fragula 2017/01/15 訓練日誌

fragula 台中
ID 93275

5 位追隨者

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fragula

恭喜完成了初馬

全馬 | 04:51:26 | 06:54/km | 第1馬

2017金門馬拉松

官方成績
日期	2017-01-15
成績	04:51:26
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'54")

00:29'54" (+01'01")

00:58'47"

10 km

(00:58'47")

00:28'53"

15 km

(01:28'12")

00:29'25" (+00'32")

01:00'40" (+01'53")

20 km

(01:59'27")

00:31'15" (+02'22")

25 km

(02:33'37")

00:34'10" (+05'17")

01:09'22" (+10'35")

30 km

(03:08'49")

00:35'12" (+06'19")

35 km

(03:48'12")

00:39'23" (+10'30")

01:22'29" (+23'42")

40 km

(04:31'18")

00:43'06" (+14'13")

Finish

(04:51:26)

日期: 2017-01-15 07:03 - 總爬升: 223 m - 卡路里: 2720 Cal - 總步數: 45228 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'29" (+00'50")

1006 / 1006

180 / 85

05'47"

(12'19")

05'47" (+00'08")

998 / 2004

177 / 97

05'59"

(18'18")

05'57" (+00'18")

1003 / 3008

176 / 95

06'00"

(24'18")

06'00" (+00'21")

999 / 4007

172 / 96

05'39"

(29'57")

05'39"

997 / 5005

169 / 104

展開計圈分析

05'40"

(35'37")

05'41" (+00'02")

996 / 6001

175 / 100

05'40"

(41'17")

05'39"

1002 / 7003

169 / 104

05'47"

(47'04")

05'47" (+00'08")

998 / 8001

179 / 96

05'50"

(52'54")

05'48" (+00'09")

1004 / 9005

175 / 98

05'56"

(58'50")

05'56" (+00'17")

997 / 10003

165 / 101

05'52"

(01:04'42")

05'51" (+00'12")

1002 / 11005

171 / 99

05'47"

(01:10'29")

05'48" (+00'09")

996 / 12002

171 / 100

06'02"

(01:16'31")

06'02" (+00'23")

998 / 13000

176 / 93

06'03"

(01:22'34")

06'01" (+00'22")

1003 / 14004

177 / 93

05'45"

(01:28'19")

05'43" (+00'04")

1005 / 15009

178 / 97

06'01"

(01:34'20")

06'02" (+00'23")

994 / 16004

179 / 92

05'56"

(01:40'16")

05'57" (+00'18")

995 / 16999

177 / 94

06'38"

(01:46'54")

06'35" (+00'56")

1005 / 18004

173 / 87

06'18"

(01:53'12")

06'19" (+00'40")

994 / 18999

179 / 88

06'22"

(01:59'34")

06'20" (+00'41")

1002 / 20002

177 / 88

07'15"

(02:06'49")

07'16" (+01'37")

997 / 21000

153 / 89

06'21"

(02:13'10")

06'20" (+00'41")

1000 / 22001

176 / 89

06'41"

(02:19'51")

06'39" (+01'00")

1004 / 23005

174 / 86

07'04"

(02:26'55")

07'06" (+01'27")

994 / 23999

169 / 83

06'49"

(02:33'44")

06'46" (+01'07")

1005 / 25005

177 / 83

08'07"

(02:41'51")

08'10" (+02'31")

993 / 25999

139 / 87

06'35"

(02:48'26")

06'33" (+00'54")

1004 / 27003

179 / 85

07'31"

(02:55'57")

07'32" (+01'53")

996 / 28000

151 / 87

06'31"

(03:02'28")

06'31" (+00'52")

999 / 28999

179 / 85

06'33"

(03:09'01")

06'31" (+00'52")

1002 / 30002

178 / 85

07'30"

(03:16'31")

07'31" (+01'52")

996 / 30998

158 / 84

07'24"

(03:23'55")

07'22" (+01'43")

1003 / 32001

177 / 76

08'27"

(03:32'22")

08'26" (+02'47")

1001 / 33003

123 / 95

09'05"

(03:41'27")

09'04" (+03'25")

1001 / 34004

95 / 115

06'55"

(03:48'22")

06'57" (+01'18")

994 / 34998

154 / 92

09'04"

(03:57'26")

09'02" (+03'23")

1002 / 36001

116 / 94

07'40"

(04:05'06")

07'39" (+02'00")

1000 / 37002

156 / 83

10'00"

(04:15'06")

10'00" (+04'21")

999 / 38001

59 / 168

08'24"

(04:23'30")

08'21" (+02'42")

1005 / 39006

129 / 92

08'00"

(04:31'30")

08'00" (+02'21")

999 / 40005

110 / 113

07'33"

(04:39'03")

07'36" (+01'57")

992 / 40998

130 / 100

08'39"

(04:47'42")

08'37" (+02'58")

1002 / 42000

89 / 129

03'44"

(04:51'26")

06'36" (+00'57")

565 / 42566

166 / 90

賽前宣言: 初馬

賽後評分: 領贈品區太遠且要爬坡對剛完賽的選手來說有些不友善！！！
給 4 星

1月累積里程 : 64.77 km

mizuno rider19 累積 : 458.3 km

MW Watch 上傳 | 7 years ago

Alice, yiwei 和其他 6 人說推

留言

林世旭恭喜完賽

2017-01-15 19:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'47"	00:12'19"
3	05'56"	00:18'15"
4	05'59"	00:24'14"
5	05'40"	00:29'54"
6	05'43"	00:35'37"
7	05'37"	00:41'14"
8	05'47"	00:47'01"
9	05'49"	00:52'50"
10	05'57"	00:58'47"
11	05'52"	01:04'39"
12	05'47"	01:10'26"
13	06'02"	01:16'28"
14	06'03"	01:22'31"
15	05'41"	01:28'12"
16	06'04"	01:34'16"
17	05'57"	01:40'13"
18	06'27"	01:46'40"
19	06'29"	01:53'09"
20	06'18"	01:59'27"
21	07'19"	02:06'46"
22	06'20"	02:13'06"
23	06'38"	02:19'44"
24	07'03"	02:26'47"
25	06'50"	02:33'37"
26	08'06"	02:41'43"
27	06'35"	02:48'18"
28	07'31"	02:55'49"
29	06'33"	03:02'22"
30	06'27"	03:08'49"
31	07'35"	03:16'24"
32	07'19"	03:23'43"
33	08'19"	03:32'02"
34	09'14"	03:41'16"
35	06'56"	03:48'12"
36	09'05"	03:57'17"
37	07'37"	04:04'54"
38	09'53"	04:14'47"
39	08'31"	04:23'18"
40	08'00"	04:31'18"
41	07'33"	04:38'51"
42	08'39"	04:47'30"
42.6	06'55"	04:51'26"