15.4 km | 01:23:47 | 05:26/km日期: 2017-02-05 15:12 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 05'32" / 05'37" / 05'52" / 05'40" / 05'49" / 05'28" / 05'36" / 05'39" / 05'31" / 05'23" / 05'18" / 04'51" / 05'13" / 05'19" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 400 / 400 |
| 2 | | 05'34" (+00'48") | 400 / 800 |
| 3 | | 05'36" (+00'50") | 400 / 1200 |
| 4 | | 05'39" (+00'53") | 400 / 1600 |
| 5 | | 05'38" (+00'52") | 400 / 2000 |
| 6 | | 05'46" (+01'00") | 400 / 2400 |
| 7 | | 05'54" (+01'08") | 400 / 2800 |
| 8 | | 05'43" (+00'57") | 400 / 3199 |
| 9 | | 05'43" (+00'57") | 400 / 3599 |
| 10 | | 05'42" (+00'56") | 400 / 3999 |
| 11 | | 05'52" (+01'06") | 400 / 4399 |
| 12 | | 05'34" (+00'48") | 400 / 4800 |
| 13 | | 05'50" (+01'04") | 400 / 5200 |
| 14 | | 05'30" (+00'44") | 400 / 5600 |
| 15 | | 05'24" (+00'38") | 400 / 6000 |
| 16 | | 05'25" (+00'39") | 400 / 6400 |
| 17 | | 05'35" (+00'49") | 400 / 6800 |
| 18 | | 05'42" (+00'56") | 400 / 7200 |
| 19 | | 05'47" (+01'01") | 400 / 7600 |
| 20 | | 05'35" (+00'49") | 400 / 8000 |
| 21 | | 05'25" (+00'39") | 400 / 8400 |
| 22 | | 05'35" (+00'49") | 400 / 8800 |
| 23 | | 05'30" (+00'44") | 400 / 9200 |
| 24 | | 05'24" (+00'38") | 400 / 9600 |
| 25 | | 05'20" (+00'34") | 400 / 10000 |
| 26 | | 05'22" (+00'36") | 400 / 10400 |
| 27 | | 05'17" (+00'31") | 400 / 10800 |
| 28 | | 04'52" (+00'06") | 400 / 11200 |
| 29 | | 05'01" (+00'15") | 400 / 11600 |
| 30 | | 04'46" | 400 / 12000 |
| 31 | | 04'59" (+00'13") | 400 / 12400 |
| 32 | | 05'18" (+00'32") | 400 / 12800 |
| 33 | | 05'26" (+00'40") | 400 / 13200 |
| 34 | | 05'24" (+00'38") | 400 / 13600 |
| 35 | | 05'13" (+00'27") | 400 / 14000 |
| 36 | | 05'11" (+00'25") | 400 / 14400 |
| 37 | | 05'04" (+00'18") | 400 / 14800 |
| 38 | | 04'53" (+00'07") | 400 / 15200 |
| 39 | | 04'53" (+00'07") | 189 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
158.73 km 
ascis tarther japan 076(紅) 累積 :
199.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'28" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'39" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'23" | 00:56'07" |
| 11 | 05'18" | 01:01'25" |
| 12 | 04'51" | 01:06'16" |
| 13 | 05'13" | 01:11'29" |
| 14 | 05'19" | 01:16'48" |
| 15 | 05'11" | 01:21'59" |
| 15.4 | 04'37" | 01:23'47" |
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