13.6 km | 01:04:23 | 04:43/km日期: 2017-02-07 17:18 - 總爬升: 102 m - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 798 Cal - 總步數: 11620 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'07" / 04'55" / 04'50" / 04'49" / 04'44" / 04'33" / 04'35" / 04'31" / 04'23" / 04'52" / 04'39" / 04'47" / 04'38" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'45") | 1000 / 1000 | 174 / 112 |
2 | | 04'54" (+00'33") | 1002 / 2002 | 180 / 113 |
3 | | 04'49" (+00'28") | 1000 / 3003 | 180 / 114 |
4 | | 04'49" (+00'28") | 1006 / 4010 | 180 / 114 |
5 | | 04'42" (+00'21") | 1005 / 5016 | 180 / 118 |
6 | | 04'30" (+00'09") | 1008 / 6024 | 181 / 121 |
7 | | 04'32" (+00'11") | 1008 / 7032 | 181 / 121 |
8 | | 04'30" (+00'09") | 1001 / 8034 | 182 / 121 |
9 | | 04'21" | 1000 / 9035 | 181 / 126 |
10 | | 04'51" (+00'30") | 1000 / 10035 | 181 / 113 |
11 | | 04'39" (+00'18") | 1001 / 11037 | 183 / 117 |
12 | | 04'49" (+00'28") | 1003 / 12040 | 181 / 114 |
13 | | 04'35" (+00'14") | 1007 / 13047 | 180 / 120 |
14 | | 04'28" (+00'07") | 648 / 13696 | 179 / 124 |
2月累積里程 :
360.53 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 04'49" | 00:19'41" |
5 | 04'44" | 00:24'25" |
6 | 04'33" | 00:28'58" |
7 | 04'35" | 00:33'33" |
8 | 04'31" | 00:38'04" |
9 | 04'23" | 00:42'27" |
10 | 04'52" | 00:47'19" |
11 | 04'39" | 00:51'58" |
12 | 04'47" | 00:56'45" |
13 | 04'38" | 01:01'23" |
13.6 | 04'37" | 01:04'23" |