8.0 km | 00:41:06 | 05:06/km日期: 2013-10-19 05:33 - 地點: 晨跑路線 - 天氣: 晴(涼爽) - 卡路里: 438 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'20" / 05'12" / 05'08" / 05'08" / 05'12" / 05'04" / 05'00" / 04'48" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1004 / 1004 |
| 2 | | 05'12" (+00'25") | 999 / 2003 |
| 3 | | 05'08" (+00'21") | 999 / 3002 |
| 4 | | 05'11" (+00'24") | 1002 / 4004 |
| 5 | | 05'11" (+00'24") | 1002 / 5006 |
| 6 | | 05'05" (+00'18") | 994 / 6000 |
| 7 | | 04'57" (+00'10") | 1008 / 7008 |
| 8 | | 04'47" | 1000 / 8009 |
| 9 | | 07'41" (+02'54") | 13 / 8022 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 04'48" | 00:40'52" |
| 8.0 | 06'03" | 00:41'00" |
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