14.5 km | 01:57:10 | 08:03/km日期: 2017-02-05 05:03 - 地點: 新月橋-華中橋 - 平均心率: 106 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82%
Pace: 07'48" / 07'23" / 07'02" / 07'32" / 07'42" / 07'01" / 06'40" / 10'11" / 08'17" / 06'20" / 06'06" / 11'22" / 11'58" / 07'45" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'43") | 1000 / 1000 |
| 2 | | 07'22" (+01'17") | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 07'32" (+01'27") | 1000 / 4000 |
| 5 | | 07'41" (+01'36") | 1000 / 5000 |
| 6 | | 07'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 10'10" (+04'05") | 1000 / 8000 |
| 9 | | 08'17" (+02'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 11'22" (+05'17") | 1000 / 12000 |
| 13 | | 11'57" (+05'52") | 1000 / 13000 |
| 14 | | 07'45" (+01'40") | 1000 / 14000 |
| 15 | | 07'36" (+01'31") | 531 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.31 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'23" | 00:15'11" |
| 3 | 07'02" | 00:22'13" |
| 4 | 07'32" | 00:29'45" |
| 5 | 07'42" | 00:37'27" |
| 6 | 07'01" | 00:44'28" |
| 7 | 06'40" | 00:51'08" |
| 8 | 10'11" | 01:01'19" |
| 9 | 08'17" | 01:09'36" |
| 10 | 06'20" | 01:15'56" |
| 11 | 06'06" | 01:22'02" |
| 12 | 11'22" | 01:33'24" |
| 13 | 11'58" | 01:45'22" |
| 14 | 07'45" | 01:53'07" |
| 14.5 | 07'36" | 01:57'10" |
展開計圈分析
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