| 104.0 km | 06:30:38 | 16.0 km/h日期: 2017-02-08 07:19 - 總爬升: 636 m - 卡路里: 3277 Cal - 溫度: 16°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.16 (-24.80) | 1009 / 1009 | 2 | | 20.22 (-13.74) | 1012 / 2021 | 3 | | 21.95 (-12.01) | 1004 / 3025 | 4 | | 12.72 (-21.24) | 1004 / 4030 | 5 | | 23.84 (-10.12) | 1002 / 5032 |
6 | | 25.53 (-8.43) | 1001 / 6034 | 7 | | 25.53 (-8.43) | 1014 / 7048 | 8 | | 25.35 (-8.61) | 1008 / 8057 | 9 | | 26.09 (-7.88) | 1008 / 9065 | 10 | | 25.00 (-8.96) | 1010 / 10075 | 11 | | 15.00 (-18.96) | 1005 / 11081 | 12 | | 11.96 (-22.00) | 1002 / 12084 | 13 | | 7.96 (-26.00) | 1009 / 13093 | 14 | | 15.45 (-18.51) | 1010 / 14104 | 15 | | 19.25 (-14.71) | 1005 / 15109 | 16 | | 22.50 (-11.46) | 1010 / 16120 | 17 | | 15.65 (-18.31) | 1010 / 17131 | 18 | | 15.58 (-18.38) | 1009 / 18140 | 19 | | 8.74 (-25.22) | 1004 / 19145 | 20 | | 11.04 (-22.92) | 1009 / 20154 | 21 | | 15.93 (-18.03) | 1003 / 21158 | 22 | | 12.24 (-21.72) | 1000 / 22158 | 23 | | 10.62 (-23.34) | 1005 / 23164 | 24 | | 11.73 (-22.24) | 1008 / 24172 | 25 | | 33.96 | 1010 / 25183 | 26 | | 13.74 (-20.22) | 1000 / 26184 | 27 | | 10.37 (-23.59) | 1003 / 27187 | 28 | | 12.90 (-21.06) | 1001 / 28189 | 29 | | 21.05 (-12.91) | 1000 / 29189 | 30 | | 32.14 (-1.82) | 1005 / 30195 | 31 | | 26.28 (-7.68) | 1006 / 31202 | 32 | | 25.17 (-8.79) | 1003 / 32205 | 33 | | 16.67 (-17.30) | 1004 / 33210 | 34 | | 22.09 (-11.88) | 1006 / 34217 | 35 | | 19.57 (-14.40) | 1004 / 35222 | 36 | | 17.14 (-16.82) | 1001 / 36223 | 37 | | 15.65 (-18.31) | 1012 / 37236 | 38 | | 15.52 (-18.45) | 1003 / 38239 | 39 | | 13.53 (-20.43) | 1004 / 39244 | 40 | | 17.31 (-16.65) | 1012 / 40256 | 41 | | 19.78 (-14.18) | 1003 / 41260 | 42 | | 17.14 (-16.82) | 1009 / 42270 | 43 | | 15.38 (-18.58) | 1011 / 43282 | 44 | | 9.09 (-24.87) | 1010 / 44292 | 45 | | 17.39 (-16.57) | 1006 / 45299 | 46 | | 7.17 (-26.79) | 1013 / 46312 | 47 | | 5.93 (-28.03) | 1007 / 47320 | 48 | | 11.39 (-22.57) | 1009 / 48329 | 49 | | 13.43 (-20.53) | 1006 / 49336 | 50 | | 14.34 (-19.62) | 1004 / 50341 | 51 | | 14.17 (-19.79) | 1004 / 51346 | 52 | | 16.59 (-17.37) | 1008 / 52354 | 53 | | 9.78 (-24.18) | 1002 / 53356 | 54 | | 12.16 (-21.80) | 1008 / 54365 | 55 | | 17.56 (-16.40) | 1007 / 55373 | 56 | | 14.23 (-19.73) | 1000 / 56374 | 57 | | 15.38 (-18.58) | 1002 / 57377 | 58 | | 18.00 (-15.96) | 1008 / 58385 | 59 | | 8.11 (-25.85) | 1003 / 59389 | 60 | | 15.58 (-18.38) | 1007 / 60396 | 61 | | 18.00 (-15.96) | 1007 / 61404 | 62 | | 7.89 (-26.07) | 1003 / 62407 | 63 | | 18.56 (-15.41) | 1005 / 63413 | 64 | | 16.29 (-17.67) | 1001 / 64414 | 65 | | 25.90 (-8.06) | 1001 / 65416 | 66 | | 22.09 (-11.88) | 1010 / 66426 | 67 | | 19.89 (-14.07) | 1018 / 67445 | 68 | | 15.06 (-18.90) | 1000 / 68445 | 69 | | 29.03 (-4.93) | 1003 / 69449 | 70 | | 29.51 (-4.45) | 1021 / 70471 | 71 | | 29.75 (-4.21) | 1025 / 71496 | 72 | | 27.69 (-6.27) | 1011 / 72507 | 73 | | 27.27 (-6.69) | 1004 / 73512 | 74 | | 28.12 (-5.84) | 1008 / 74520 | 75 | | 10.03 (-23.93) | 1005 / 75526 | 76 | | 29.75 (-4.21) | 1000 / 76526 | 77 | | 23.84 (-10.12) | 1012 / 77539 | 78 | | 14.40 (-19.56) | 1017 / 78556 | 79 | | 26.47 (-7.49) | 1000 / 79557 | 80 | | 14.46 (-19.50) | 1012 / 80570 | 81 | | 23.38 (-10.59) | 1001 / 81571 | 82 | | 12.59 (-21.37) | 1013 / 82585 | 83 | | 24.32 (-9.64) | 1010 / 83595 | 84 | | 23.23 (-10.74) | 1012 / 84608 | 85 | | 25.35 (-8.61) | 1000 / 85608 | 86 | | 24.66 (-9.30) | 1002 / 86611 | 87 | | 25.71 (-8.25) | 1015 / 87626 | 88 | | 13.09 (-20.87) | 1004 / 88630 | 89 | | 21.18 (-12.79) | 1007 / 89637 | 90 | | 17.82 (-16.14) | 1009 / 90647 | 91 | | 21.18 (-12.79) | 1007 / 91654 | 92 | | 14.69 (-19.27) | 1001 / 92656 | 93 | | 24.00 (-9.96) | 1012 / 93668 | 94 | | 21.30 (-12.66) | 1012 / 94681 | 95 | | 22.22 (-11.74) | 1000 / 95682 | 96 | | 16.90 (-17.06) | 1004 / 96687 | 97 | | 23.84 (-10.12) | 1008 / 97696 | 98 | | 14.01 (-19.95) | 1004 / 98700 | 99 | | 21.82 (-12.14) | 1005 / 99706 | 100 | | 19.35 (-14.61) | 1003 / 100709 | 101 | | 21.95 (-12.01) | 1002 / 101711 | 102 | | 23.38 (-10.59) | 1006 / 102718 | 103 | | 21.43 (-12.53) | 1008 / 103726 | 104 | | 18.00 (-15.96) | 1002 / 104729 |
2月累積里程 : 987.85 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.1 | 2.2 % | 2 | 19.9 | -1.0 % | 3 | 21.6 | 1.5 % | 4 | 12.6 | -0.4 % | 5 | 23.7 | -0.2 % | 6 | 25.4 | 1.0 % | 7 | 25.4 | 1.0 % | 8 | 25.0 | -0.2 % | 9 | 25.7 | -0.7 % | 10 | 24.7 | -0.7 % | 11 | 15.0 | 3.0 % | 12 | 11.9 | 5.3 % | 13 | 7.8 | -3.3 % | 14 | 20.3 | -3.8 % | 15 | 14.6 | -1.6 % | 16 | 22.2 | -0.4 % | 17 | 15.6 | 3.0 % | 18 | 15.3 | -2.9 % | 19 | 8.8 | 1.6 % | 20 | 11.1 | 2.2 % | 21 | 15.5 | -4.2 % | 22 | 12.0 | 3.5 % | 23 | 10.7 | 3.2 % | 24 | 11.3 | 6.0 % | 25 | 35.0 | -3.6 % | 26 | 13.4 | 4.0 % | 27 | 11.1 | 2.8 % | 28 | 11.8 | -2.9 % | 29 | 20.9 | -2.0 % | 30 | 32.4 | -1.2 % | 31 | 26.1 | -1.3 % | 32 | 25.7 | 1.0 % | 33 | 16.2 | 2.9 % | 34 | 21.8 | -2.7 % | 35 | 19.7 | 2.5 % | 36 | 16.7 | -4.0 % | 37 | 16.2 | 6.8 % | 38 | 19.3 | -2.4 % | 39 | 11.4 | -2.6 % | 40 | 16.8 | -2.0 % | 41 | 22.1 | -2.8 % | 42 | 15.6 | -2.4 % | 43 | 15.4 | -0.7 % | 44 | 9.0 | -0.8 % | 45 | 17.1 | -1.5 % | 46 | 7.2 | 3.5 % | 47 | 5.9 | -3.2 % | 48 | 11.3 | 3.0 % | 49 | 12.9 | -1.9 % | 50 | 14.6 | -2.0 % | 51 | 14.1 | -2.0 % | 52 | 16.1 | -0.6 % | 53 | 10.4 | 1.6 % | 54 | 11.3 | -4.2 % | 55 | 17.2 | -1.7 % | 56 | 14.2 | 2.0 % | 57 | 15.2 | -1.0 % | 58 | 18.2 | -0.7 % | 59 | 10.5 | 3.0 % | 60 | 11.2 | -1.7 % | 61 | 17.1 | 4.5 % | 62 | 10.3 | -2.5 % | 63 | 12.0 | 3.3 % | 64 | 15.7 | -4.2 % | 65 | 25.7 | 3.0 % | 66 | 21.8 | 3.2 % | 67 | 19.5 | 4.4 % | 68 | 32.1 | -2.6 % | 69 | 14.0 | 2.5 % | 70 | 29.5 | 1.6 % | 71 | 28.8 | 2.2 % | 72 | 27.1 | -0.7 % | 73 | 27.7 | 2.0 % | 74 | 28.3 | 2.0 % | 75 | 10.0 | -4.7 % | 76 | 28.8 | 1.4 % | 77 | 25.7 | 2.5 % | 78 | 24.0 | -1.4 % | 79 | 14.4 | -2.3 % | 80 | 14.9 | 4.7 % | 81 | 22.1 | 1.7 % | 82 | 12.5 | 1.7 % | 83 | 23.5 | 1.4 % | 84 | 24.0 | 1.3 % | 85 | 23.2 | 1.7 % | 86 | 25.7 | -1.6 % | 87 | 25.4 | -0.8 % | 88 | 20.0 | 1.2 % | 89 | 13.1 | -1.3 % | 90 | 19.3 | 3.3 % | 91 | 19.7 | 2.4 % | 92 | 14.6 | 2.0 % | 93 | 22.6 | 1.3 % | 94 | 22.2 | 2.0 % | 95 | 22.2 | 1.2 % | 96 | 23.4 | 2.8 % | 97 | 16.7 | -1.4 % | 98 | 13.8 | 2.6 % | 99 | 21.8 | 1.5 % | 100 | 19.6 | 1.5 % | 101 | 21.2 | 2.2 % | 102 | 23.5 | -1.4 % | 103 | 21.1 | 3.2 % | 104 | 21.4 | 3.6 % | 104.0 | 0.8 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|