16.0 km | 01:23:00 | 05:10/km日期: 2017-02-05 16:21 - 平均心率: 179 - 卡路里: 880 Cal - 總步數: 14744 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 92%
Pace: 04'47" / 05'00" / 05'10" / 05'17" / 05'15" / 05'17" / 05'25" / 05'18" / 05'14" / 05'22" / 05'18" / 05'15" / 05'13" / 05'12" / 05'08" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'14") | 1005 / 1005 | 178 / 116 |
| 2 | | 05'00" (+00'26") | 1009 / 2014 | 180 / 110 |
| 3 | | 05'07" (+00'33") | 1008 / 3022 | 179 / 108 |
| 4 | | 05'13" (+00'39") | 1000 / 4022 | 179 / 106 |
| 5 | | 05'16" (+00'42") | 1005 / 5028 | 179 / 105 |
| 6 | | 05'15" (+00'41") | 1006 / 6034 | 178 / 106 |
| 7 | | 05'21" (+00'47") | 1001 / 7035 | 178 / 104 |
| 8 | | 05'17" (+00'43") | 1000 / 8035 | 179 / 104 |
| 9 | | 05'15" (+00'41") | 1003 / 9039 | 179 / 106 |
| 10 | | 05'20" (+00'46") | 1003 / 10042 | 180 / 103 |
| 11 | | 05'15" (+00'41") | 1004 / 11047 | 180 / 105 |
| 12 | | 05'12" (+00'38") | 1006 / 12053 | 180 / 106 |
| 13 | | 05'13" (+00'39") | 1007 / 13061 | 179 / 106 |
| 14 | | 05'08" (+00'34") | 1000 / 14062 | 182 / 106 |
| 15 | | 05'08" (+00'34") | 1007 / 15069 | 180 / 107 |
| 16 | | 04'34" | 1010 / 16080 | 139 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 93.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 05'10" | 00:14'57" |
| 4 | 05'17" | 00:20'14" |
| 5 | 05'15" | 00:25'29" |
| 6 | 05'17" | 00:30'46" |
| 7 | 05'25" | 00:36'11" |
| 8 | 05'18" | 00:41'29" |
| 9 | 05'14" | 00:46'43" |
| 10 | 05'22" | 00:52'05" |
| 11 | 05'18" | 00:57'23" |
| 12 | 05'15" | 01:02'38" |
| 13 | 05'13" | 01:07'51" |
| 14 | 05'12" | 01:13'03" |
| 15 | 05'08" | 01:18'11" |
| 16 | 04'37" | 01:22'48" |
| 16.0 | 04'59" | 01:23'00" |
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