33.8 km | 04:55:01 | 08:43/km日期: 2017-02-04 07:47 - 平均心率: 132 - 卡路里: 1825 Cal - 總步數: 36750 - 平均步頻: 124 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'13" / 06'45" / 06'35" / 06'47" / 06'55" / 06'50" / 06'55" / 07'35" / 06'40" / 06'40" / 11'45" / 06'40" / 06'31" / 06'24" / 06'28" / 06'37" / 07'21" / 21'59" / 06'25" / 06'35" / 06'35" / 10'25" / 07'15" / 15'52" / 12'31" / 16'02" / 09'05" / 08'38" / 06'53" / 10'07" / 08'30" / 06'18" / 12'34" / 07'08" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'30") | 1008 / 1008 | 157 / 92 |
| 2 | | 06'40" (+00'19") | 1001 / 2010 | 158 / 94 |
| 3 | | 06'35" (+00'14") | 1009 / 3020 | 160 / 94 |
| 4 | | 06'43" (+00'22") | 1001 / 4021 | 159 / 92 |
| 5 | | 06'57" (+00'36") | 1004 / 5026 | 159 / 90 |
| 6 | | 06'45" (+00'24") | 1009 / 6036 | 159 / 92 |
| 7 | | 06'50" (+00'29") | 1010 / 7046 | 158 / 91 |
| 8 | | 07'33" (+01'12") | 1006 / 8052 | 144 / 91 |
| 9 | | 06'36" (+00'15") | 1003 / 9056 | 159 / 94 |
| 10 | | 09'37" (+03'16") | 1004 / 10060 | 114 / 91 |
| 11 | | 08'51" (+02'30") | 1001 / 11062 | 122 / 91 |
| 12 | | 06'37" (+00'16") | 1005 / 12067 | 161 / 93 |
| 13 | | 06'25" (+00'04") | 1011 / 13079 | 161 / 96 |
| 14 | | 06'22" (+00'01") | 1007 / 14086 | 162 / 96 |
| 15 | | 06'28" (+00'07") | 1002 / 15089 | 161 / 95 |
| 16 | | 06'31" (+00'10") | 1008 / 16097 | 160 / 95 |
| 17 | | 07'12" (+00'51") | 1000 / 17098 | 133 / 103 |
| 18 | | 22'07" (+15'46") | 1008 / 18106 | 54 / 82 |
| 19 | | 06'21" | 1008 / 19114 | 162 / 96 |
| 20 | | 06'35" (+00'14") | 1010 / 20125 | 160 / 94 |
| 21 | | 06'32" (+00'11") | 1001 / 21126 | 161 / 94 |
| 22 | | 10'27" (+04'06") | 1002 / 22128 | 114 / 83 |
| 23 | | 07'21" (+01'00") | 1008 / 23136 | 155 / 87 |
| 24 | | 17'12" (+10'51") | 1002 / 24138 | 74 / 78 |
| 25 | | 12'24" (+06'03") | 1005 / 25144 | 112 / 71 |
| 26 | | 14'48" (+08'27") | 1006 / 26150 | 87 / 76 |
| 27 | | 09'18" (+02'57") | 1006 / 27157 | 114 / 94 |
| 28 | | 08'18" (+01'57") | 1006 / 28163 | 120 / 99 |
| 29 | | 07'42" (+01'21") | 1007 / 29171 | 131 / 98 |
| 30 | | 09'14" (+02'53") | 1006 / 30177 | 103 / 104 |
| 31 | | 08'49" (+02'28") | 1002 / 31179 | 108 / 104 |
| 32 | | 07'40" (+01'19") | 1001 / 32181 | 127 / 102 |
| 33 | | 11'15" (+04'54") | 1005 / 33187 | 89 / 99 |
| 34 | | 08'19" (+01'58") | 808 / 33996 | 121 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
138.59 km 
NEW BLANCE MZANTBS2 累積 :
827.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'45" | 00:12'58" |
| 3 | 06'35" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 06'55" | 00:33'15" |
| 6 | 06'50" | 00:40'05" |
| 7 | 06'55" | 00:47'00" |
| 8 | 07'35" | 00:54'35" |
| 9 | 06'40" | 01:01'15" |
| 10 | 06'40" | 01:07'55" |
| 11 | 11'45" | 01:19'40" |
| 12 | 06'40" | 01:26'20" |
| 13 | 06'31" | 01:32'51" |
| 14 | 06'24" | 01:39'15" |
| 15 | 06'28" | 01:45'43" |
| 16 | 06'37" | 01:52'20" |
| 17 | 07'21" | 01:59'41" |
| 18 | 21'59" | 02:21'40" |
| 19 | 06'25" | 02:28'05" |
| 20 | 06'35" | 02:34'40" |
| 21 | 06'35" | 02:41'15" |
| 22 | 10'25" | 02:51'40" |
| 23 | 07'15" | 02:58'55" |
| 24 | 15'52" | 03:14'47" |
| 25 | 12'31" | 03:27'18" |
| 26 | 16'02" | 03:43'20" |
| 27 | 09'05" | 03:52'25" |
| 28 | 08'38" | 04:01'03" |
| 29 | 06'53" | 04:07'56" |
| 30 | 10'07" | 04:18'03" |
| 31 | 08'30" | 04:26'33" |
| 32 | 06'18" | 04:32'51" |
| 33 | 12'34" | 04:45'25" |
| 34 | 07'08" | 04:52'33" |
| 33.8 | -12'-54" | 04:55'01" |
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