14.1 km | 01:27:24 | 06:11/km日期: 2017-02-08 09:10 - 總爬升: 689 m - 地點: 土城桐花公園 - 天氣: 晴轉陰 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64%
Pace: 06'02" / 06'42" / 05'34" / 05'58" / 06'09" / 06'20" / 06'19" / 06'12" / 06'21" / 05'47" / 06'51" / 06'26" / 06'36" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'51" (+01'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'51") | 1000 / 12000 |
| 13 | | 06'36" (+01'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'42" | 00:12'44" |
| 3 | 05'34" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 06'09" | 00:30'25" |
| 6 | 06'20" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'21" | 00:55'37" |
| 10 | 05'47" | 01:01'24" |
| 11 | 06'51" | 01:08'15" |
| 12 | 06'26" | 01:14'41" |
| 13 | 06'36" | 01:21'17" |
| 14 | 05'37" | 01:26'54" |
| 14.1 | 04'42" | 01:27'24" |
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