13.5 km | 01:43:59 | 07:43/km日期: 2017-02-05 07:11 - 總爬升: 390 m - 平均心率: 124 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88%
Pace: 03'45" / 06'51" / 10'40" / 10'14" / 08'29" / 09'10" / 08'10" / 07'24" / 13'14" / 09'16" / 15'08" / 08'03" / 07'39" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 07'21" (+00'31") | 1000 / 4000 |
| 5 | | 08'29" (+01'39") | 1000 / 5000 |
| 6 | | 09'09" (+02'19") | 1000 / 6000 |
| 7 | | 08'09" (+01'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'24" (+00'34") | 1000 / 9000 |
| 10 | | 07'58" (+01'08") | 1000 / 10000 |
| 11 | | 08'20" (+01'30") | 1000 / 11000 |
| 12 | | 07'27" (+00'37") | 1000 / 12000 |
| 13 | | 07'38" (+00'48") | 1000 / 13000 |
| 14 | | 08'17" (+01'27") | 457 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'51" | 00:10'36" |
| 3 | 10'40" | 00:21'16" |
| 4 | 10'14" | 00:31'30" |
| 5 | 08'29" | 00:39'59" |
| 6 | 09'10" | 00:49'09" |
| 7 | 08'10" | 00:57'19" |
| 8 | 07'24" | 01:04'43" |
| 9 | 13'14" | 01:17'57" |
| 10 | 09'16" | 01:27'13" |
| 11 | 15'08" | 01:42'21" |
| 12 | 08'03" | 01:50'24" |
| 13 | 07'39" | 01:58'03" |
| 13.5 | 08'18" | 02:01'51" |
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