15.0 km | 01:40:21 | 06:40/km日期: 2017-02-03 22:37 - 平均心率: 67 - 卡路里: 1057 Cal - 溫度: 19°C - 濕度: 86%
Pace: 07'20" / 06'58" / 06'33" / 06'23" / 06'34" / 07'16" / 06'44" / 06'55" / 06'38" / 06'33" / 07'10" / 06'21" / 06'09" / 06'00" / 06'16" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'17") | 1005 / 1005 |
2 | | 06'56" (+00'54") | 999 / 2004 |
3 | | 06'33" (+00'31") | 1007 / 3012 |
4 | | 06'23" (+00'21") | 999 / 4011 |
5 | | 06'32" (+00'30") | 1008 / 5020 |
6 | | 07'16" (+01'14") | 1000 / 6020 |
7 | | 06'45" (+00'43") | 1009 / 7029 |
8 | | 06'54" (+00'52") | 1002 / 8032 |
9 | | 06'35" (+00'33") | 1011 / 9043 |
10 | | 06'35" (+00'33") | 996 / 10040 |
11 | | 07'09" (+01'07") | 1003 / 11044 |
12 | | 06'19" (+00'17") | 1006 / 12050 |
13 | | 06'07" (+00'05") | 1005 / 13056 |
14 | | 06'02" | 1003 / 14059 |
15 | | 06'13" (+00'11") | 1002 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'58" | 00:14'18" |
3 | 06'33" | 00:20'51" |
4 | 06'23" | 00:27'14" |
5 | 06'34" | 00:33'48" |
6 | 07'16" | 00:41'04" |
7 | 06'44" | 00:47'48" |
8 | 06'55" | 00:54'43" |
9 | 06'38" | 01:01'21" |
10 | 06'33" | 01:07'54" |
11 | 07'10" | 01:15'04" |
12 | 06'21" | 01:21'25" |
13 | 06'09" | 01:27'34" |
14 | 06'00" | 01:33'34" |
15 | 06'16" | 01:39'50" |
15.0 | 24'36" | 01:40'21" |