30.0 km | 03:16:02 | 06:31/km日期: 2017-02-06 20:45 - 平均心率: 70 - 卡路里: 2046 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'32" / 06'07" / 06'15" / 06'24" / 06'18" / 06'24" / 06'04" / 06'05" / 06'07" / 05'52" / 06'39" / 05'50" / 05'42" / 05'43" / 05'48" / 07'27" / 05'51" / 06'04" / 06'15" / 05'54" / 06'52" / 06'13" / 06'17" / 06'23" / 06'34" / 07'15" / 07'04" / 07'48" / 08'19" / 08'36" / 78'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1001 / 1001 |
| 2 | | 06'06" (+00'24") | 990 / 1991 |
| 3 | | 06'14" (+00'32") | 1005 / 2996 |
| 4 | | 06'23" (+00'41") | 1007 / 4003 |
| 5 | | 06'17" (+00'35") | 1005 / 5009 |
| 6 | | 06'23" (+00'41") | 1005 / 6014 |
| 7 | | 06'03" (+00'21") | 1001 / 7016 |
| 8 | | 06'07" (+00'25") | 1010 / 8026 |
| 9 | | 06'04" (+00'22") | 1000 / 9027 |
| 10 | | 05'51" (+00'09") | 1006 / 10033 |
| 11 | | 06'42" (+01'00") | 999 / 11033 |
| 12 | | 05'47" (+00'05") | 1010 / 12044 |
| 13 | | 05'42" | 1001 / 13045 |
| 14 | | 05'44" (+00'02") | 1007 / 14053 |
| 15 | | 05'47" (+00'05") | 1005 / 15059 |
| 16 | | 07'27" (+01'45") | 1006 / 16065 |
| 17 | | 05'49" (+00'07") | 994 / 17059 |
| 18 | | 06'03" (+00'21") | 1005 / 18065 |
| 19 | | 06'15" (+00'33") | 1010 / 19076 |
| 20 | | 05'54" (+00'12") | 1007 / 20083 |
| 21 | | 06'52" (+01'10") | 995 / 21079 |
| 22 | | 06'11" (+00'29") | 1004 / 22084 |
| 23 | | 06'21" (+00'39") | 1006 / 23090 |
| 24 | | 06'22" (+00'40") | 1009 / 24099 |
| 25 | | 06'35" (+00'53") | 998 / 25098 |
| 26 | | 07'16" (+01'34") | 1013 / 26111 |
| 27 | | 07'05" (+01'23") | 1000 / 27112 |
| 28 | | 07'52" (+02'10") | 1000 / 28112 |
| 29 | | 08'20" (+02'38") | 1010 / 29123 |
| 30 | | 08'41" (+02'59") | 1004 / 30127 |
久違的30K LSD，果然訓練不足，到25k就體力撞牆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'24" | 00:38'00" |
| 7 | 06'04" | 00:44'04" |
| 8 | 06'05" | 00:50'09" |
| 9 | 06'07" | 00:56'16" |
| 10 | 05'52" | 01:02'08" |
| 11 | 06'39" | 01:08'47" |
| 12 | 05'50" | 01:14'37" |
| 13 | 05'42" | 01:20'19" |
| 14 | 05'43" | 01:26'02" |
| 15 | 05'48" | 01:31'50" |
| 16 | 07'27" | 01:39'17" |
| 17 | 05'51" | 01:45'08" |
| 18 | 06'04" | 01:51'12" |
| 19 | 06'15" | 01:57'27" |
| 20 | 05'54" | 02:03'21" |
| 21 | 06'52" | 02:10'13" |
| 22 | 06'13" | 02:16'26" |
| 23 | 06'17" | 02:22'43" |
| 24 | 06'23" | 02:29'06" |
| 25 | 06'34" | 02:35'40" |
| 26 | 07'15" | 02:42'55" |
| 27 | 07'04" | 02:49'59" |
| 28 | 07'48" | 02:57'47" |
| 29 | 08'19" | 03:06'06" |
| 30 | 08'36" | 03:14'42" |
| 30.0 | 78'25" | 03:16'02" |
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