22.6 km | 01:47:19 | 04:45/km日期: 2017-02-11 09:47 - 卡路里: 820 Cal
Pace: 04'56" / 04'50" / 04'45" / 04'56" / 04'47" / 04'40" / 04'36" / 04'32" / 04'37" / 04'45" / 04'53" / 04'26" / 04'31" / 04'35" / 04'54" / 04'55" / 04'32" / 04'44" / 04'48" / 04'55" / 04'57" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 991 / 991 |
| 2 | | 04'48" (+00'22") | 1005 / 1996 |
| 3 | | 04'45" (+00'19") | 998 / 2994 |
| 4 | | 04'54" (+00'28") | 1014 / 4008 |
| 5 | | 04'48" (+00'22") | 1005 / 5014 |
| 6 | | 04'40" (+00'14") | 998 / 6012 |
| 7 | | 04'34" (+00'08") | 1016 / 7028 |
| 8 | | 04'31" (+00'05") | 1001 / 8029 |
| 9 | | 04'37" (+00'11") | 998 / 9027 |
| 10 | | 04'45" (+00'19") | 998 / 10026 |
| 11 | | 04'52" (+00'26") | 1003 / 11029 |
| 12 | | 04'26" | 996 / 12025 |
| 13 | | 04'30" (+00'04") | 1002 / 13028 |
| 14 | | 04'36" (+00'10") | 1005 / 14033 |
| 15 | | 04'52" (+00'26") | 1003 / 15036 |
| 16 | | 04'54" (+00'28") | 991 / 16028 |
| 17 | | 04'32" (+00'06") | 1008 / 17036 |
| 18 | | 04'42" (+00'16") | 994 / 18031 |
| 19 | | 04'47" (+00'21") | 1000 / 19031 |
| 20 | | 04'55" (+00'29") | 1008 / 20040 |
| 21 | | 05'07" (+00'41") | 1003 / 21043 |
| 22 | | 04'46" (+00'20") | 1006 / 22050 |
| 23 | | 05'08" (+00'42") | 505 / 22556 |
2月累積里程 : 173.06 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'56" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'36" | 00:33'30" |
| 8 | 04'32" | 00:38'02" |
| 9 | 04'37" | 00:42'39" |
| 10 | 04'45" | 00:47'24" |
| 11 | 04'53" | 00:52'17" |
| 12 | 04'26" | 00:56'43" |
| 13 | 04'31" | 01:01'14" |
| 14 | 04'35" | 01:05'49" |
| 15 | 04'54" | 01:10'43" |
| 16 | 04'55" | 01:15'38" |
| 17 | 04'32" | 01:20'10" |
| 18 | 04'44" | 01:24'54" |
| 19 | 04'48" | 01:29'42" |
| 20 | 04'55" | 01:34'37" |
| 21 | 04'57" | 01:39'34" |
| 22 | 04'57" | 01:44'31" |
| 22.6 | 05'02" | 01:47'19" |
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