12.0 km | 01:09:01 | 05:44/km日期: 2017-01-28 15:41 - 地點: 暖暖運動公園 - 天氣: 晴 - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'36" / 05'45" / 05'38" / 05'40" / 05'20" / 05'52" / 05'41" / 05'54" / 05'58" / 05'55" / 06'13" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'12" | 6 / 12006 |
自主訓練
趁著大年初一好天氣
帶老姐和底迪一起去曬太陽兼運動
今天的速度不穩
還要再學習
1月累積里程 : 47.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'20" | 00:27'59" |
| 6 | 05'52" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'54" | 00:45'26" |
| 9 | 05'58" | 00:51'24" |
| 10 | 05'55" | 00:57'19" |
| 11 | 06'13" | 01:03'32" |
| 12 | 06'00" | 01:09'32" |
| 12.0 | 05'22" | 01:09'34" |
展開計圈分析
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