19.2 km | 06:25:41 | 20:07/km日期: 2017-02-11 07:14 - 總爬升: 1845 m - 卡路里: 879 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 44%
Pace: 15'07" / 36'25" / 38'48" / 26'04" / 22'35" / 29'16" / 26'21" / 18'20" / 21'21" / 22'51" / 22'09" / 19'01" / 20'30" / 23'11" / 11'28" / 07'17" / 07'40" / 08'33" / 07'18" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+07'51") | 1000 / 1000 |
2 | | 36'24" (+29'08") | 1000 / 2000 |
3 | | 38'48" (+31'32") | 1000 / 3000 |
4 | | 26'04" (+18'48") | 1000 / 4000 |
5 | | 22'35" (+15'19") | 1000 / 5000 |
6 | | 29'15" (+21'59") | 1000 / 6000 |
7 | | 26'21" (+19'05") | 1000 / 7000 |
8 | | 18'19" (+11'03") | 1000 / 8000 |
9 | | 21'19" (+14'03") | 1000 / 9000 |
10 | | 22'51" (+15'35") | 1000 / 10000 |
11 | | 22'08" (+14'52") | 1000 / 11000 |
12 | | 19'00" (+11'44") | 1000 / 12000 |
13 | | 20'30" (+13'14") | 1000 / 13000 |
14 | | 23'10" (+15'54") | 1000 / 14000 |
15 | | 11'28" (+04'12") | 1000 / 15000 |
16 | | 07'16" | 1000 / 16000 |
17 | | 07'39" (+00'23") | 1000 / 17000 |
18 | | 08'33" (+01'17") | 1000 / 18000 |
19 | | 07'17" (+00'01") | 1000 / 19000 |
20 | | 09'14" (+01'58") | 158 / 19158 |
2月累積里程 :
156.71 km Tecnica INFERNO X-LITE 3.0 累積 :
151.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 36'25" | 00:51'32" |
3 | 38'48" | 01:30'20" |
4 | 26'04" | 01:56'24" |
5 | 22'35" | 02:18'59" |
6 | 29'16" | 02:48'15" |
7 | 26'21" | 03:14'36" |
8 | 18'20" | 03:32'56" |
9 | 21'21" | 03:54'17" |
10 | 22'51" | 04:17'08" |
11 | 22'09" | 04:39'17" |
12 | 19'01" | 04:58'18" |
13 | 20'30" | 05:18'48" |
14 | 23'11" | 05:41'59" |
15 | 11'28" | 05:53'27" |
16 | 07'17" | 06:00'44" |
17 | 07'40" | 06:08'24" |
18 | 08'33" | 06:16'57" |
19 | 07'18" | 06:24'15" |
19.2 | 09'15" | 06:25'43" |