12.7 km | 01:13:57 | 05:49/km日期: 2017-02-05 07:02 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 06'08" / 06'15" / 06'24" / 06'17" / 06'08" / 06'40" / 06'46" / 06'46" / 06'41" / 06'32" / 07'03" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'55") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
62.26 km 
Mizuno wave Rider18 累積 :
1147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'40" | 00:37'52" |
| 7 | 06'46" | 00:44'38" |
| 8 | 06'46" | 00:51'24" |
| 9 | 06'41" | 00:58'05" |
| 10 | 06'32" | 01:04'37" |
| 11 | 07'03" | 01:11'40" |
| 11.4 | 06'29" | 01:13'58" |
展開計圈分析
留言 
