12.6 km | 01:08:31 | 05:27/km日期: 2017-02-05 07:09 - 天氣: 涼爽~~ - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 06'37" / 05'58" / 05'28" / 05'23" / 05'18" / 05'17" / 05'09" / 05'08" / 05'12" / 05'13" / 05'17" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
101.66 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'28" | 00:18'03" |
| 4 | 05'23" | 00:23'26" |
| 5 | 05'18" | 00:28'44" |
| 6 | 05'17" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 05'08" | 00:44'18" |
| 9 | 05'12" | 00:49'30" |
| 10 | 05'13" | 00:54'43" |
| 11 | 05'17" | 01:00'00" |
| 12 | 05'20" | 01:05'20" |
| 12.6 | 05'34" | 01:08'31" |
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