7.4 km | 00:38:37 | 05:11/km日期: 2017-02-08 16:54 - 卡路里: 531 Cal - 平均步頻: 186
Pace: 05'30" / 04'54" / 04'27" / 04'24" / 05'46" / 04'30" / 06'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 2209 / 2209 |
| 2 | | 04'23" | 2033 / 4243 |
| 3 | | 11'14" (+06'51") | 188 / 4431 |
| 4 | | 04'31" (+00'08") | 1975 / 6407 |
| 5 | | 14'51" (+10'28") | 159 / 6567 |
| 6 | | 05'36" (+01'13") | 877 / 7445 |
2月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'27" | 00:14'51" |
| 4 | 04'24" | 00:19'15" |
| 5 | 05'46" | 00:25'01" |
| 6 | 04'30" | 00:29'31" |
| 7 | 06'31" | 00:36'02" |
| 7.4 | 05'48" | 00:38'37" |
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