12.1 km | 00:59:35 | 04:55/km日期: 2017-02-09 05:47 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 166
Pace: 05'12" / 04'58" / 04'47" / 04'58" / 04'41" / 04'48" / 05'10" / 04'46" / 04'45" / 04'42" / 05'23" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 05'10" | 00:34'34" |
| 8 | 04'46" | 00:39'20" |
| 9 | 04'45" | 00:44'05" |
| 10 | 04'42" | 00:48'47" |
| 11 | 05'23" | 00:54'10" |
| 12 | 04'54" | 00:59'04" |
| 12.1 | 05'07" | 00:59'36" |
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