30.2 km | 03:03:24 | 06:04/km日期: 2017-02-08 05:40 - 總爬升: 183 m - 卡路里: 1767 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'43" / 05'45" / 05'54" / 05'50" / 05'52" / 05'49" / 06'00" / 06'00" / 05'56" / 05'55" / 06'16" / 05'49" / 06'01" / 05'58" / 05'58" / 06'05" / 05'59" / 05'38" / 06'02" / 05'58" / 05'48" / 05'54" / 06'09" / 06'13" / 06'07" / 06'17" / 06'26" / 06'24" / 06'58" / 06'45" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 996 / 996 |
| 2 | | 05'47" (+00'09") | 1010 / 2007 |
| 3 | | 05'52" (+00'14") | 1005 / 3012 |
| 4 | | 05'50" (+00'12") | 998 / 4010 |
| 5 | | 05'52" (+00'14") | 1012 / 5023 |
| 6 | | 05'52" (+00'14") | 992 / 6015 |
| 7 | | 05'55" (+00'17") | 1013 / 7029 |
| 8 | | 06'00" (+00'22") | 997 / 8026 |
| 9 | | 05'55" (+00'17") | 999 / 9025 |
| 10 | | 05'55" (+00'17") | 1000 / 10026 |
| 11 | | 06'05" (+00'27") | 1013 / 11039 |
| 12 | | 06'01" (+00'23") | 982 / 12022 |
| 13 | | 05'58" (+00'20") | 1006 / 13028 |
| 14 | | 05'58" (+00'20") | 997 / 14025 |
| 15 | | 06'00" (+00'22") | 1012 / 15038 |
| 16 | | 06'02" (+00'24") | 1005 / 16043 |
| 17 | | 05'58" (+00'20") | 989 / 17033 |
| 18 | | 05'42" (+00'04") | 1014 / 18047 |
| 19 | | 06'01" (+00'23") | 998 / 19046 |
| 20 | | 05'55" (+00'17") | 1006 / 20052 |
| 21 | | 05'48" (+00'10") | 1001 / 21053 |
| 22 | | 05'52" (+00'14") | 1003 / 22057 |
| 23 | | 06'07" (+00'29") | 1000 / 23057 |
| 24 | | 06'18" (+00'40") | 1006 / 24064 |
| 25 | | 06'04" (+00'26") | 1000 / 25064 |
| 26 | | 06'19" (+00'41") | 999 / 26064 |
| 27 | | 06'21" (+00'43") | 1008 / 27073 |
| 28 | | 06'28" (+00'50") | 1007 / 28081 |
| 29 | | 06'58" (+01'20") | 1014 / 29095 |
| 30 | | 06'47" (+01'09") | 998 / 30094 |
| 31 | | 06'47" (+01'09") | 189 / 30283 |
2月累積里程 : 162.00 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 06'00" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 05'56" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 06'16" | 01:05'00" |
| 12 | 05'49" | 01:10'49" |
| 13 | 06'01" | 01:16'50" |
| 14 | 05'58" | 01:22'48" |
| 15 | 05'58" | 01:28'46" |
| 16 | 06'05" | 01:34'51" |
| 17 | 05'59" | 01:40'50" |
| 18 | 05'38" | 01:46'28" |
| 19 | 06'02" | 01:52'30" |
| 20 | 05'58" | 01:58'28" |
| 21 | 05'48" | 02:04'16" |
| 22 | 05'54" | 02:10'10" |
| 23 | 06'09" | 02:16'19" |
| 24 | 06'13" | 02:22'32" |
| 25 | 06'07" | 02:28'39" |
| 26 | 06'17" | 02:34'56" |
| 27 | 06'26" | 02:41'22" |
| 28 | 06'24" | 02:47'46" |
| 29 | 06'58" | 02:54'44" |
| 30 | 06'45" | 03:01'29" |
| 30.2 | 09'35" | 03:03'24" |
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