5.4 km | 00:29:57 | 05:31/km日期: 2017-02-11 07:55 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 65%
Pace: 05'43" / 05'17" / 05'05" / 05'45" / 05'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'13") | 1000 / 1000 |
| 2 | | 05'17" (+01'48") | 1000 / 2000 |
| 3 | | 05'05" (+01'36") | 1000 / 3000 |
| 4 | | 11'58" (+08'29") | 116 / 3116 |
| 5 | | 03'44" (+00'15") | 203 / 3320 |
| 6 | | 08'19" (+04'50") | 105 / 3425 |
| 7 | | 03'29" | 195 / 3621 |
| 8 | | 07'17" (+03'48") | 106 / 3727 |
| 9 | | 03'43" (+00'14") | 194 / 3922 |
| 10 | | 06'51" (+03'22") | 102 / 4024 |
| 11 | | 03'43" (+00'14") | 200 / 4224 |
| 12 | | 09'46" (+06'17") | 116 / 4341 |
| 13 | | 03'29" | 202 / 4543 |
| 14 | | 07'19" (+03'50") | 108 / 4651 |
| 15 | | 03'31" (+00'02") | 195 / 4847 |
| 16 | | 06'47" (+03'18") | 570 / 5417 |
2月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'45" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 5.4 | 06'20" | 00:29'57" |
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