11.5 km | 01:10:23 | 06:08/km日期: 2017-02-11 09:18 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 55%
Pace: 07'06" / 06'01" / 06'12" / 06'10" / 06'05" / 06'05" / 07'22" / 05'42" / 05'49" / 05'28" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 07'21" (+01'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 473 / 11473 |
2月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 07'22" | 00:45'01" |
| 8 | 05'42" | 00:50'43" |
| 9 | 05'49" | 00:56'32" |
| 10 | 05'28" | 01:02'00" |
| 11 | 05'41" | 01:07'41" |
| 11.5 | 05'44" | 01:10'24" |
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