26.3 km | 02:02:16 | 04:39/km日期: 2017-02-10 18:21 - 地點: 成功高中 - 天氣: 晴天 - 平均心率: 190 - 卡路里: 1278 Cal - 總步數: 23160 - 平均步頻: 189 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 61%
Pace: 05'25" / 05'08" / 05'01" / 04'56" / 04'48" / 04'47" / 04'41" / 05'09" / 04'39" / 04'42" / 04'39" / 04'39" / 04'38" / 04'35" / 04'35" / 04'38" / 04'39" / 04'28" / 04'28" / 04'28" / 04'24" / 04'23" / 04'24" / 04'19" / 04'17" / 04'14" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'14") | 1001 / 1001 | 188 / 98 |
| 2 | | 05'08" (+00'58") | 1008 / 2010 | 194 / 100 |
| 3 | | 04'59" (+00'49") | 1002 / 3012 | 197 / 101 |
| 4 | | 04'56" (+00'46") | 1007 / 4020 | 195 / 103 |
| 5 | | 04'45" (+00'35") | 1008 / 5029 | 197 / 106 |
| 6 | | 04'44" (+00'34") | 1003 / 6032 | 196 / 107 |
| 7 | | 04'40" (+00'30") | 1002 / 7034 | 198 / 107 |
| 8 | | 05'10" (+01'00") | 1004 / 8039 | 178 / 108 |
| 9 | | 04'38" (+00'28") | 1003 / 9043 | 198 / 108 |
| 10 | | 04'40" (+00'30") | 1004 / 10048 | 197 / 108 |
| 11 | | 04'39" (+00'29") | 1009 / 11057 | 197 / 108 |
| 12 | | 04'36" (+00'26") | 1005 / 12062 | 195 / 110 |
| 13 | | 04'35" (+00'25") | 1000 / 13062 | 193 / 112 |
| 14 | | 04'35" (+00'25") | 1009 / 14071 | 196 / 110 |
| 15 | | 04'33" (+00'23") | 1000 / 15072 | 191 / 114 |
| 16 | | 04'37" (+00'27") | 1006 / 16079 | 181 / 119 |
| 17 | | 04'39" (+00'29") | 1003 / 17082 | 180 / 119 |
| 18 | | 04'28" (+00'18") | 1004 / 18087 | 192 / 116 |
| 19 | | 04'27" (+00'17") | 1010 / 19097 | 189 / 118 |
| 20 | | 04'24" (+00'14") | 1002 / 20099 | 189 / 119 |
| 21 | | 04'24" (+00'14") | 1008 / 21108 | 186 / 121 |
| 22 | | 04'22" (+00'12") | 1006 / 22115 | 186 / 122 |
| 23 | | 04'21" (+00'11") | 1003 / 23118 | 188 / 122 |
| 24 | | 04'18" (+00'08") | 1002 / 24121 | 180 / 128 |
| 25 | | 04'18" (+00'08") | 1010 / 25132 | 172 / 134 |
| 26 | | 04'10" | 1002 / 26135 | 163 / 147 |
| 27 | | 03'43" | 259 / 26394 | 146 / 182 |
今天天氣傍晚後真的有點涼，昨天要事休跑，今天補進度，涼涼多跑點，結束感覺暖和多了！各位跑友晚安！小週末愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
314.77 km 
亞瑟士T548N-7393 型號 累積 :
3038.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'48" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'41" | 00:34'46" |
| 8 | 05'09" | 00:39'55" |
| 9 | 04'39" | 00:44'34" |
| 10 | 04'42" | 00:49'16" |
| 11 | 04'39" | 00:53'55" |
| 12 | 04'39" | 00:58'34" |
| 13 | 04'38" | 01:03'12" |
| 14 | 04'35" | 01:07'47" |
| 15 | 04'35" | 01:12'22" |
| 16 | 04'38" | 01:17'00" |
| 17 | 04'39" | 01:21'39" |
| 18 | 04'28" | 01:26'07" |
| 19 | 04'28" | 01:30'35" |
| 20 | 04'28" | 01:35'03" |
| 21 | 04'24" | 01:39'27" |
| 22 | 04'23" | 01:43'50" |
| 23 | 04'24" | 01:48'14" |
| 24 | 04'19" | 01:52'33" |
| 25 | 04'17" | 01:56'50" |
| 26 | 04'14" | 02:01'04" |
| 26.3 | 04'37" | 02:02'16" |
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