15.4 km | 01:52:11 | 07:17/km日期: 2017-02-05 09:17 - 平均心率: 182 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73%
Pace: 06'23" / 06'36" / 06'51" / 06'55" / 06'56" / 06'44" / 06'48" / 07'03" / 07'17" / 06'57" / 06'55" / 07'08" / 07'28" / 07'17" / 09'41" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 07'15" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'46") | 1000 / 12000 |
| 13 | | 07'28" (+01'07") | 1000 / 13000 |
| 14 | | 07'16" (+00'55") | 1000 / 14000 |
| 15 | | 09'41" (+03'20") | 1000 / 15000 |
| 16 | | 13'29" (+07'08") | 386 / 15386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
111.87 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'51" | 00:19'50" |
| 4 | 06'55" | 00:26'45" |
| 5 | 06'56" | 00:33'41" |
| 6 | 06'44" | 00:40'25" |
| 7 | 06'48" | 00:47'13" |
| 8 | 07'03" | 00:54'16" |
| 9 | 07'17" | 01:01'33" |
| 10 | 06'57" | 01:08'30" |
| 11 | 06'55" | 01:15'25" |
| 12 | 07'08" | 01:22'33" |
| 13 | 07'28" | 01:30'01" |
| 14 | 07'17" | 01:37'18" |
| 15 | 09'41" | 01:46'59" |
| 15.4 | 13'30" | 01:52'12" |
展開計圈分析
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