12.3 km | 01:00:44 | 04:55/km日期: 2013-10-16 17:44 - 地點: 銘傳大學甜甜圈 - 天氣: 涼 - 卡路里: 1049 Cal - 溫度: 21°C - 濕度: 61%
Pace: 04'18" / 04'47" / 05'12" / 05'11" / 05'14" / 04'16" / 04'30" / 05'12" / 05'10" / 05'09" / 04'21" / 04'17" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 801 / 801 |
| 2 | | 07'12" (+03'39") | 430 / 1232 |
| 3 | | 03'52" (+00'19") | 805 / 2037 |
| 4 | | 06'53" (+03'20") | 447 / 2485 |
| 5 | | 03'49" (+00'16") | 802 / 3288 |
| 6 | | 06'50" (+03'17") | 448 / 3736 |
| 7 | | 03'47" (+00'14") | 799 / 4535 |
| 8 | | 06'54" (+03'21") | 444 / 4979 |
| 9 | | 03'42" (+00'09") | 803 / 5782 |
| 10 | | 06'58" (+03'25") | 442 / 6225 |
| 11 | | 03'42" (+00'09") | 797 / 7022 |
| 12 | | 06'37" (+03'04") | 450 / 7472 |
| 13 | | 03'54" (+00'21") | 793 / 8266 |
| 14 | | 06'53" (+03'20") | 445 / 8711 |
| 15 | | 03'44" (+00'11") | 798 / 9510 |
| 16 | | 06'55" (+03'22") | 444 / 9955 |
| 17 | | 03'37" (+00'04") | 798 / 10753 |
| 18 | | 06'58" (+03'25") | 444 / 11198 |
| 19 | | 03'33" | 795 / 11993 |
| 20 | | 07'24" (+03'51") | 425 / 12419 |
10月累積里程 :
333.02 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'47" | 00:09'05" |
| 3 | 05'12" | 00:14'17" |
| 4 | 05'11" | 00:19'28" |
| 5 | 05'14" | 00:24'42" |
| 6 | 04'16" | 00:28'58" |
| 7 | 04'30" | 00:33'28" |
| 8 | 05'12" | 00:38'40" |
| 9 | 05'10" | 00:43'50" |
| 10 | 05'09" | 00:48'59" |
| 11 | 04'21" | 00:53'20" |
| 12 | 04'17" | 00:57'37" |
| 12.3 | 09'19" | 01:00'44" |
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