10.4 km | 00:56:23 | 05:25/km日期: 2017-02-07 20:31 - 總爬升: 278 m - 平均心率: 116 - 卡路里: 363 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 06'29" / 05'17" / 04'46" / 04'36" / 04'54" / 04'49" / 04'57" / 04'46" / 05'09" / 08'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 08'13" (+03'38") | 1000 / 10000 |
| 11 | | 06'07" (+01'32") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'17" | 00:11'46" |
| 3 | 04'46" | 00:16'32" |
| 4 | 04'36" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 04'49" | 00:30'51" |
| 7 | 04'57" | 00:35'48" |
| 8 | 04'46" | 00:40'34" |
| 9 | 05'09" | 00:45'43" |
| 10 | 08'14" | 00:53'57" |
| 10.4 | 06'07" | 00:56'24" |
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