| 56.5 km | 03:02:40 | 18.6 km/h日期: 2017-02-10 09:39 - 總爬升: 473 m - 平均心率: 51 - 卡路里: 1908 Cal - 溫度: 9°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.06 (-30.38) | 1004 / 1004 | 2 | | 22.64 (-21.80) | 1005 / 2009 | 3 | | 22.64 (-21.80) | 1005 / 3015 | 4 | | 22.09 (-22.36) | 1004 / 4019 | 5 | | 21.30 (-23.14) | 1005 / 5025 |
6 | | 19.57 (-24.88) | 1007 / 6033 | 7 | | 12.16 (-32.28) | 1003 / 7037 | 8 | | 16.00 (-28.44) | 1004 / 8041 | 9 | | 11.36 (-33.09) | 1001 / 9043 | 10 | | 24.16 (-20.28) | 1008 / 10051 | 11 | | 16.36 (-28.08) | 1005 / 11056 | 12 | | 18.65 (-25.79) | 1002 / 12059 | 13 | | 13.74 (-30.70) | 1003 / 13062 | 14 | | 18.65 (-25.79) | 1002 / 14065 | 15 | | 22.64 (-21.80) | 1002 / 15067 | 16 | | 19.89 (-24.55) | 1005 / 16072 | 17 | | 17.73 (-26.71) | 1006 / 17079 | 18 | | 24.32 (-20.12) | 1013 / 18092 | 19 | | 16.14 (-28.30) | 1001 / 19094 | 20 | | 11.11 (-33.33) | 1005 / 20099 | 21 | | 14.40 (-30.04) | 1001 / 21101 | 22 | | 23.38 (-21.07) | 1001 / 22102 | 23 | | 42.86 (-1.59) | 1003 / 23106 | 24 | | 42.35 (-2.09) | 1008 / 24114 | 25 | | 44.44 | 1006 / 25121 | 26 | | 25.35 (-19.09) | 1011 / 26133 | 27 | | 21.43 (-23.02) | 1004 / 27138 | 28 | | 26.09 (-18.36) | 1010 / 28148 | 29 | | 24.32 (-20.12) | 1003 / 29152 | 30 | | 9.84 (-34.61) | 1017 / 30169 | 31 | | 14.94 (-29.51) | 1013 / 31182 | 32 | | 23.53 (-20.92) | 1009 / 32192 | 33 | | 15.72 (-28.72) | 1004 / 33197 | 34 | | 18.27 (-26.17) | 1005 / 34202 | 35 | | 19.35 (-25.09) | 1018 / 35220 | 36 | | 28.35 (-16.10) | 1017 / 36237 | 37 | | 10.98 (-33.47) | 1005 / 37243 | 38 | | 16.14 (-28.30) | 1004 / 38248 | 39 | | 11.32 (-33.12) | 1018 / 39266 | 40 | | 15.25 (-29.19) | 1015 / 40282 | 41 | | 24.49 (-19.95) | 1014 / 41297 | 42 | | 21.43 (-23.02) | 1008 / 42305 | 43 | | 13.79 (-30.65) | 1003 / 43308 | 44 | | 31.03 (-13.41) | 1016 / 44324 | 45 | | 35.29 (-9.15) | 1020 / 45345 | 46 | | 23.68 (-20.76) | 1016 / 46361 | 47 | | 21.18 (-23.27) | 1011 / 47373 | 48 | | 28.80 (-15.64) | 1021 / 48394 | 49 | | 31.86 (-12.59) | 1012 / 49406 | 50 | | 20.45 (-23.99) | 1019 / 50426 | 51 | | 23.84 (-20.60) | 1001 / 51428 | 52 | | 26.47 (-17.97) | 1011 / 52439 | 53 | | 28.57 (-15.87) | 1004 / 53444 | 54 | | 25.53 (-18.91) | 1012 / 54456 | 55 | | 12.95 (-31.49) | 1018 / 55475 | 56 | | 12.41 (-32.03) | 1000 / 56476 | 57 | | 12.59 (-31.86) | 541 / 57018 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | 1.8 % | 2 | 22.5 | 1.7 % | 3 | 22.5 | 1.5 % | 4 | 22.0 | 1.8 % | 5 | 21.2 | 1.2 % | 6 | 19.5 | 1.0 % | 7 | 12.1 | 1.5 % | 8 | 16.1 | 7.0 % | 9 | 11.2 | 7.1 % | 10 | 24.7 | -6.6 % | 11 | 16.0 | 2.3 % | 12 | 18.5 | 1.8 % | 13 | 13.6 | 3.4 % | 14 | 18.8 | 3.1 % | 15 | 22.6 | 2.0 % | 16 | 19.8 | 2.5 % | 17 | 17.6 | 4.1 % | 18 | 24.0 | 4.4 % | 19 | 16.2 | 3.4 % | 20 | 11.2 | 7.6 % | 21 | 14.1 | 6.2 % | 22 | 22.4 | -2.5 % | 23 | 43.4 | -3.7 % | 24 | 41.4 | -4.2 % | 25 | 43.4 | -5.2 % | 26 | 27.5 | -5.9 % | 27 | 20.0 | 2.4 % | 28 | 26.1 | -1.7 % | 29 | 24.0 | -0.7 % | 30 | 10.2 | 6.6 % | 31 | 14.0 | 2.2 % | 32 | 22.9 | -3.0 % | 33 | 16.2 | -2.9 % | 34 | 17.3 | -2.8 % | 35 | 18.9 | -1.0 % | 36 | 28.6 | 2.0 % | 37 | 11.2 | -5.0 % | 38 | 15.7 | 1.7 % | 39 | 10.9 | 4.3 % | 40 | 15.0 | -1.0 % | 41 | 25.2 | -2.1 % | 42 | 20.2 | -1.8 % | 43 | 13.7 | -2.5 % | 44 | 30.3 | -1.5 % | 45 | 35.3 | -1.2 % | 46 | 22.8 | -1.6 % | 47 | 21.2 | -2.0 % | 48 | 28.3 | -1.3 % | 49 | 30.5 | -1.1 % | 50 | 20.6 | -2.6 % | 51 | 23.5 | -1.4 % | 52 | 26.7 | -1.6 % | 53 | 27.3 | -1.1 % | 54 | 25.5 | -0.9 % | 55 | 13.1 | -1.7 % | 56 | 12.0 | -3.4 % | 56.5 | 11.4 | 4.0 % |
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