15.0 km | 01:32:29 | 06:09/km日期: 2017-02-08 20:05 - 總爬升: 303 m - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 08'01" / 07'58" / 06'32" / 05'43" / 05'34" / 05'25" / 05'21" / 05'10" / 05'10" / 06'02" / 05'41" / 05'28" / 05'49" / 07'49" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'51") | 1000 / 1000 |
| 2 | | 07'57" (+02'48") | 1000 / 2000 |
| 3 | | 06'32" (+01'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 07'47" (+02'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'36") | 1000 / 15000 |
| 16 | | 09'05" (+03'56") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'58" | 00:15'59" |
| 3 | 06'32" | 00:22'31" |
| 4 | 05'43" | 00:28'14" |
| 5 | 05'34" | 00:33'48" |
| 6 | 05'25" | 00:39'13" |
| 7 | 05'21" | 00:44'34" |
| 8 | 05'10" | 00:49'44" |
| 9 | 05'10" | 00:54'54" |
| 10 | 06'02" | 01:00'56" |
| 11 | 05'41" | 01:06'37" |
| 12 | 05'28" | 01:12'05" |
| 13 | 05'49" | 01:17'54" |
| 14 | 07'49" | 01:25'43" |
| 15 | 06'44" | 01:32'27" |
| 15.0 | 11'47" | 01:32'30" |
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