30.1 km | 02:32:29 | 05:04/km日期: 2017-02-12 08:18 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 卡路里: 1893 Cal - 總步數: 28440 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 61%
Pace: 05'40" / 05'23" / 05'15" / 05'16" / 05'12" / 05'09" / 05'16" / 05'03" / 05'09" / 05'06" / 04'51" / 04'49" / 04'52" / 04'50" / 04'49" / 04'47" / 05'06" / 05'07" / 05'07" / 05'14" / 05'16" / 05'10" / 05'10" / 05'13" / 04'47" / 04'51" / 04'55" / 04'50" / 04'55" / 04'51" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 | 177 / 99 |
| 2 | | 05'21" (+00'36") | 1004 / 2005 | 181 / 102 |
| 3 | | 05'13" (+00'28") | 1005 / 3010 | 184 / 104 |
| 4 | | 05'15" (+00'30") | 1002 / 4013 | 184 / 103 |
| 5 | | 05'12" (+00'27") | 1008 / 5021 | 184 / 104 |
| 6 | | 05'06" (+00'21") | 1008 / 6030 | 184 / 106 |
| 7 | | 05'12" (+00'27") | 1002 / 7032 | 185 / 103 |
| 8 | | 05'05" (+00'20") | 1002 / 8034 | 185 / 105 |
| 9 | | 05'08" (+00'23") | 1002 / 9037 | 184 / 105 |
| 10 | | 05'11" (+00'26") | 1000 / 10037 | 179 / 107 |
| 11 | | 04'48" (+00'03") | 1007 / 11045 | 188 / 110 |
| 12 | | 04'47" (+00'02") | 1006 / 12051 | 187 / 111 |
| 13 | | 04'51" (+00'06") | 1000 / 13052 | 186 / 109 |
| 14 | | 04'51" (+00'06") | 1006 / 14059 | 187 / 110 |
| 15 | | 04'45" | 1008 / 15067 | 187 / 111 |
| 16 | | 04'45" | 1009 / 16076 | 188 / 111 |
| 17 | | 05'05" (+00'20") | 1002 / 17078 | 186 / 105 |
| 18 | | 05'05" (+00'20") | 1004 / 18083 | 186 / 105 |
| 19 | | 05'08" (+00'23") | 1004 / 19088 | 187 / 103 |
| 20 | | 05'11" (+00'26") | 1001 / 20089 | 188 / 102 |
| 21 | | 05'16" (+00'31") | 1009 / 21098 | 188 / 100 |
| 22 | | 05'07" (+00'22") | 1004 / 22102 | 188 / 103 |
| 23 | | 05'09" (+00'24") | 1008 / 23110 | 189 / 102 |
| 24 | | 05'07" (+00'22") | 1002 / 24113 | 184 / 105 |
| 25 | | 04'48" (+00'03") | 1007 / 25120 | 189 / 109 |
| 26 | | 04'45" | 1010 / 26131 | 190 / 110 |
| 27 | | 04'52" (+00'07") | 1009 / 27140 | 189 / 108 |
| 28 | | 04'51" (+00'06") | 1005 / 28146 | 190 / 107 |
| 29 | | 04'50" (+00'05") | 1004 / 29150 | 191 / 107 |
| 30 | | 04'50" (+00'05") | 1008 / 30158 | 188 / 109 |
2月累積里程 : 213.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'03" | 00:42'14" |
| 9 | 05'09" | 00:47'23" |
| 10 | 05'06" | 00:52'29" |
| 11 | 04'51" | 00:57'20" |
| 12 | 04'49" | 01:02'09" |
| 13 | 04'52" | 01:07'01" |
| 14 | 04'50" | 01:11'51" |
| 15 | 04'49" | 01:16'40" |
| 16 | 04'47" | 01:21'27" |
| 17 | 05'06" | 01:26'33" |
| 18 | 05'07" | 01:31'40" |
| 19 | 05'07" | 01:36'47" |
| 20 | 05'14" | 01:42'01" |
| 21 | 05'16" | 01:47'17" |
| 22 | 05'10" | 01:52'27" |
| 23 | 05'10" | 01:57'37" |
| 24 | 05'13" | 02:02'50" |
| 25 | 04'47" | 02:07'37" |
| 26 | 04'51" | 02:12'28" |
| 27 | 04'55" | 02:17'23" |
| 28 | 04'50" | 02:22'13" |
| 29 | 04'55" | 02:27'08" |
| 30 | 04'51" | 02:31'59" |
| 30.1 | 08'32" | 02:32'29" |
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