| 身體有狀況 上不了50km
頻尿 尿不出來 血尿 左腳起水泡...3個半小時30公里後開始失控😭 賽前宣言: 12小時熱身賽 賽後評分: 希望外賽道可以有流動廁所 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
2月累積里程 : 89.29 km 索康尼 V2 累積 : 425.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'05" | 00:12'27" | 3 | 06'05" | 00:18'32" | 4 | 06'07" | 00:24'39" | 5 | 06'28" | 00:31'07" | 6 | 06'31" | 00:37'38" | 7 | 07'08" | 00:44'46" | 8 | 06'33" | 00:51'19" | 9 | 08'08" | 00:59'27" | 10 | 06'15" | 01:05'42" | 11 | 06'22" | 01:12'04" | 12 | 07'07" | 01:19'11" | 13 | 06'17" | 01:25'28" | 14 | 07'24" | 01:32'52" | 15 | 06'32" | 01:39'24" | 16 | 06'22" | 01:45'46" | 17 | 06'19" | 01:52'05" | 18 | 08'57" | 02:01'02" | 19 | 07'13" | 02:08'15" | 20 | 07'16" | 02:15'31" | 21 | 06'34" | 02:22'05" | 22 | 06'44" | 02:28'49" | 23 | 06'51" | 02:35'40" | 24 | 06'48" | 02:42'28" | 25 | 06'55" | 02:49'23" | 26 | 06'48" | 02:56'11" | 27 | 08'34" | 03:04'45" | 28 | 06'56" | 03:11'41" | 29 | 09'06" | 03:20'47" | 30 | 07'00" | 03:27'47" | 31 | 07'24" | 03:35'11" | 32 | 12'47" | 03:47'58" | 33 | 06'57" | 03:54'55" | 34 | 07'40" | 04:02'35" | 35 | 07'55" | 04:10'30" | 36 | 10'28" | 04:20'58" | 37 | 08'01" | 04:28'59" | 38 | 10'21" | 04:39'20" | 39 | 11'35" | 04:50'55" | 40 | 07'42" | 04:58'37" | 41 | 09'23" | 05:08'00" | 42 | 08'50" | 05:16'50" | 43 | 08'09" | 05:24'59" | 44 | 10'19" | 05:35'18" | 45 | 08'10" | 05:43'28" | 46 | 07'07" | 05:50'35" | 46.8 | 06'58" | 05:56'21" |
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