|  全馬 | 03:58:38 | 05:39/km | 第58馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'17") | 00:52'15" | | 00:25'59" | | 00:26'39" (+00'40") | 00:53'55" (+01'40") | | 00:27'16" (+01'17") | | 00:28'53" (+02'54") | 00:57'24" (+05'09") | | 00:28'31" (+02'32") | | 00:29'15" (+03'16") | 00:58'48" (+06'33") | | 00:29'33" (+03'34") | |
日期: 2017-02-12 06:22 - 總爬升: 237 m - 平均心率: 172 - 卡路里: 2354 Cal - 總步數: 42953 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+01'09") | 1011 / 1011 | 177 / 93 | | 2 | | 04'51" | 1001 / 2013 | 186 / 110 | | 3 | | 05'10" (+00'19") | 1003 / 3016 | 186 / 103 | | 4 | | 05'00" (+00'09") | 1004 / 4021 | 185 / 107 | | 5 | | 05'10" (+00'19") | 1000 / 5021 | 184 / 104 |
| 6 | | 05'08" (+00'17") | 1000 / 6022 | 185 / 104 | | 7 | | 05'09" (+00'18") | 1004 / 7026 | 185 / 104 | | 8 | | 05'20" (+00'29") | 1005 / 8032 | 180 / 103 | | 9 | | 05'04" (+00'13") | 1000 / 9032 | 184 / 106 | | 10 | | 05'14" (+00'23") | 1002 / 10034 | 184 / 103 | | 11 | | 05'03" (+00'12") | 1000 / 11035 | 176 / 111 | | 12 | | 05'08" (+00'17") | 1002 / 12037 | 183 / 105 | | 13 | | 05'33" (+00'42") | 1005 / 13043 | 175 / 102 | | 14 | | 05'24" (+00'33") | 1007 / 14050 | 182 / 101 | | 15 | | 05'24" (+00'33") | 1007 / 15057 | 182 / 101 | | 16 | | 05'35" (+00'44") | 1002 / 16060 | 178 / 100 | | 17 | | 05'18" (+00'27") | 1009 / 17070 | 183 / 102 | | 18 | | 05'37" (+00'46") | 1010 / 18080 | 175 / 101 | | 19 | | 05'20" (+00'29") | 1002 / 19083 | 182 / 102 | | 20 | | 05'19" (+00'28") | 1003 / 20086 | 183 / 102 | | 21 | | 05'39" (+00'48") | 1002 / 21089 | 178 / 99 | | 22 | | 05'40" (+00'49") | 1001 / 22090 | 180 / 97 | | 23 | | 05'33" (+00'42") | 1001 / 23092 | 182 / 98 | | 24 | | 05'48" (+00'57") | 1002 / 24094 | 175 / 97 | | 25 | | 06'41" (+01'50") | 1008 / 25103 | 158 / 94 | | 26 | | 05'16" (+00'25") | 1001 / 26104 | 182 / 103 | | 27 | | 05'26" (+00'35") | 1000 / 27104 | 183 / 100 | | 28 | | 06'03" (+01'12") | 1002 / 28107 | 169 / 97 | | 29 | | 05'29" (+00'38") | 1000 / 29107 | 184 / 98 | | 30 | | 05'42" (+00'51") | 1007 / 30115 | 182 / 96 | | 31 | | 06'15" (+01'24") | 1000 / 31115 | 164 / 97 | | 32 | | 05'35" (+00'44") | 1001 / 32117 | 183 / 97 | | 33 | | 05'41" (+00'50") | 1000 / 33118 | 180 / 97 | | 34 | | 05'48" (+00'57") | 1006 / 34124 | 183 / 93 | | 35 | | 05'52" (+01'01") | 1007 / 35131 | 174 / 97 | | 36 | | 05'47" (+00'56") | 1002 / 36134 | 183 / 94 | | 37 | | 05'49" (+00'58") | 1001 / 37135 | 182 / 93 | | 38 | | 06'15" (+01'24") | 1005 / 38141 | 171 / 93 | | 39 | | 05'56" (+01'05") | 1005 / 39146 | 182 / 92 | | 40 | | 05'39" (+00'48") | 1002 / 40148 | 183 / 96 | | 41 | | 05'52" (+01'01") | 1002 / 41150 | 177 / 95 | | 42 | | 05'45" (+00'54") | 1001 / 42152 | 181 / 95 | | 43 | | 05'51" (+01'00") | 705 / 42857 | 179 / 95 |
 高雄林文收  賽後評分: 寄物還有改善空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 255.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'54" | 00:10'55" | | 3 | 05'08" | 00:16'03" | | 4 | 05'02" | 00:21'05" | | 5 | 05'11" | 00:26'16" | | 6 | 05'09" | 00:31'25" | | 7 | 05'10" | 00:36'35" | | 8 | 05'20" | 00:41'55" | | 9 | 05'08" | 00:47'03" | | 10 | 05'12" | 00:52'15" | | 11 | 05'04" | 00:57'19" | | 12 | 05'09" | 01:02'28" | | 13 | 05'35" | 01:08'03" | | 14 | 05'24" | 01:13'27" | | 15 | 05'27" | 01:18'54" | | 16 | 05'36" | 01:24'30" | | 17 | 05'22" | 01:29'52" | | 18 | 05'41" | 01:35'33" | | 19 | 05'20" | 01:40'53" | | 20 | 05'17" | 01:46'10" | | 21 | 05'40" | 01:51'50" | | 22 | 05'41" | 01:57'31" | | 23 | 05'33" | 02:03'04" | | 24 | 05'49" | 02:08'53" | | 25 | 06'10" | 02:15'03" | | 26 | 05'53" | 02:20'56" | | 27 | 05'21" | 02:26'17" | | 28 | 06'05" | 02:32'22" | | 29 | 05'27" | 02:37'49" | | 30 | 05'45" | 02:43'34" | | 31 | 06'14" | 02:49'48" | | 32 | 05'35" | 02:55'23" | | 33 | 05'46" | 03:01'09" | | 34 | 05'44" | 03:06'53" | | 35 | 05'56" | 03:12'49" | | 36 | 05'47" | 03:18'36" | | 37 | 05'50" | 03:24'26" | | 38 | 06'17" | 03:30'43" | | 39 | 05'57" | 03:36'40" | | 40 | 05'42" | 03:42'22" | | 41 | 05'51" | 03:48'13" | | 42 | 05'48" | 03:54'01" | | 42.7 | 06'44" | 03:58'46" |
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