13.1 km | 06:23:05 | 29:07/km日期: 2017-02-05 10:10 - 總爬升: 1172 m - 卡路里: 745 Cal - 總步數: 13080 - 平均步頻: 34 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 92%
Pace: 20'13" / 31'10" / 29'51" / 32'30" / 24'12" / 27'48" / 113'02" / 18'14" / 15'15" / 15'36" / 16'35" / 25'43" / 10'54" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'13" (+09'21") | 1000 / 1000 | 95 / 51 |
2 | | 31'02" (+20'10") | 1004 / 2004 | 18 / 173 |
3 | | 29'44" (+18'52") | 1003 / 3007 | 37 / 89 |
4 | | 32'28" (+21'36") | 1006 / 4014 | 10 / 282 |
5 | | 23'59" (+13'07") | 1000 / 5015 | 14 / 282 |
6 | | 27'43" (+16'51") | 1005 / 6020 | 24 / 145 |
7 | | 01:52'34" (+41'42") | 1004 / 7024 | 30 / 29 |
8 | | 18'06" (+07'14") | 1001 / 8026 | 29 / 184 |
9 | | 15'18" (+04'26") | 1004 / 9030 | 56 / 116 |
10 | | 15'26" (+04'34") | 1008 / 10039 | 71 / 90 |
11 | | 16'28" (+05'36") | 1004 / 11043 | 64 / 93 |
12 | | 25'45" (+14'53") | 1000 / 12043 | 29 / 132 |
13 | | 10'52" | 1001 / 13045 | 17 / 526 |
14 | | 12'48" (+01'56") | 149 / 13194 | 32 / 241 |
2月累積里程 : 124.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'13" | 00:20'13" |
2 | 31'10" | 00:51'23" |
3 | 29'51" | 01:21'14" |
4 | 32'30" | 01:53'44" |
5 | 24'12" | 02:17'56" |
6 | 27'48" | 02:45'44" |
7 | 113'02" | 04:38'46" |
8 | 18'14" | 04:57'00" |
9 | 15'15" | 05:12'15" |
10 | 15'36" | 05:27'51" |
11 | 16'35" | 05:44'26" |
12 | 25'43" | 06:10'09" |
13 | 10'54" | 06:21'03" |
13.1 | 13'35" | 06:23'05" |