11.4 km | 01:00:03 | 05:15/km日期: 2013-10-18 18:02 - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'39" / 05'20" / 05'12" / 05'10" / 05'09" / 05'10" / 05'10" / 05'19" / 05'16" / 05'10" / 05'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 2515 / 2515 |
| 2 | | 05'09" | 2517 / 5033 |
| 3 | | 05'12" (+00'03") | 2523 / 7556 |
| 4 | | 05'13" (+00'04") | 2516 / 10072 |
| 5 | | 04'52" | 1454 / 11526 |
10月累積里程 :
313.22 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'16" | 00:47'25" |
| 10 | 05'10" | 00:52'35" |
| 11 | 05'03" | 00:57'38" |
| 11.4 | 05'37" | 01:00'03" |
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