10.1 km | 00:47:26 | 04:42/km日期: 2017-02-13 18:08 - 卡路里: 499 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 73%
Pace: 04'47" / 04'55" / 04'47" / 04'41" / 04'49" / 04'42" / 04'30" / 04'39" / 04'30" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 88 / 10088 |
今天來的跑友很多 半馬訓練的最堅強 我比較慢來也撐了10k 氣氛很熱鬧 祝各位運動愉快
2月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'30" | 00:33'11" |
| 8 | 04'39" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'31" | 00:46'51" |
| 10.1 | 04'42" | 00:47'16" |
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