|  45.8 km | 04:38:42 | 06:05/km日期: 2013-10-19 05:59 - 總爬升: 975 m - 地點: 中寮山 - 天氣: 涼爽 - 平均心率: 58 - 卡路里: 3976 Cal - 溫度: 24°C - 濕度: 86% Pace: 07'19" / 05'58" / 05'38" / 05'59" / 06'00" / 05'54" / 06'01" / 06'10" / 05'49" / 05'53" / 05'46" / 05'41" / 05'39" / 05'52" / 05'20" / 05'15" / 05'51" / 05'52" / 06'06" / 06'36" / 05'44" / 05'32" / 05'56" / 06'11" / 06'03" / 06'25" / 05'49" / 05'31" / 05'47" / 05'40" / 05'51" / 05'51" / 05'44" / 06'16" / 05'35" / 05'34" / 06'15" / 06'49" / 06'47" / 07'59" / 06'46" / 06'28" / 06'42" / 06'04" / 06'03" / 06'04" / 00'46" /  高雄eric234  與中仁兄邊跑邊聊天,一起暢談人生大事,兒女私情...糟糕,又露餡了.
附記:感謝中仁兄甜蜜的舒跑,人間美味的雞絲麵,以及關愛的眼神?也很不好意思讓他在咪咪雜貨店開始多背了一大罐飲料,讓他負重跑. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 452.25 km  MIZUNO WAVE Rider 16 累積 : 3062.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'58" | 00:13'17" | | 3 | 05'38" | 00:18'55" | | 4 | 05'59" | 00:24'54" | | 5 | 06'00" | 00:30'54" | | 6 | 05'54" | 00:36'48" | | 7 | 06'01" | 00:42'49" | | 8 | 06'10" | 00:48'59" | | 9 | 05'49" | 00:54'48" | | 10 | 05'53" | 01:00'41" | | 11 | 05'46" | 01:06'27" | | 12 | 05'41" | 01:12'08" | | 13 | 05'39" | 01:17'47" | | 14 | 05'52" | 01:23'39" | | 15 | 05'20" | 01:28'59" | | 16 | 05'15" | 01:34'14" | | 17 | 05'51" | 01:40'05" | | 18 | 05'52" | 01:45'57" | | 19 | 06'06" | 01:52'03" | | 20 | 06'36" | 01:58'39" | | 21 | 05'44" | 02:04'23" | | 22 | 05'32" | 02:09'55" | | 23 | 05'56" | 02:15'51" | | 24 | 06'11" | 02:22'02" | | 25 | 06'03" | 02:28'05" | | 26 | 06'25" | 02:34'30" | | 27 | 05'49" | 02:40'19" | | 28 | 05'31" | 02:45'50" | | 29 | 05'47" | 02:51'37" | | 30 | 05'40" | 02:57'17" | | 31 | 05'51" | 03:03'08" | | 32 | 05'51" | 03:08'59" | | 33 | 05'44" | 03:14'43" | | 34 | 06'16" | 03:20'59" | | 35 | 05'35" | 03:26'34" | | 36 | 05'34" | 03:32'08" | | 37 | 06'15" | 03:38'23" | | 38 | 06'49" | 03:45'12" | | 39 | 06'47" | 03:51'59" | | 40 | 07'59" | 03:59'58" | | 41 | 06'46" | 04:06'44" | | 42 | 06'28" | 04:13'12" | | 43 | 06'42" | 04:19'54" | | 44 | 06'04" | 04:25'58" | | 45 | 06'03" | 04:32'01" | | 46 | 06'04" | 04:38'05" | | 45.8 | -3'-8" | 04:38'42" |
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