6.5 km | 00:33:22 | 05:07/km日期: 2017-02-12 20:00 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 387 Cal - 總步數: 5926 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 47%
Pace: 05'00" / 04'51" / 05'03" / 05'09" / 05'15" / 05'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'20") | 439 / 439 | 165 / 117 |
2 | | 04'52" (+00'03") | 434 / 874 | 172 / 118 |
3 | | 04'50" (+00'01") | 440 / 1315 | 175 / 117 |
4 | | 04'49" | 442 / 1757 | 180 / 115 |
5 | | 04'57" (+00'08") | 434 / 2191 | 179 / 112 |
6 | | 05'03" (+00'14") | 428 / 2619 | 180 / 109 |
7 | | 05'05" (+00'16") | 432 / 3051 | 179 / 109 |
8 | | 05'06" (+00'17") | 430 / 3482 | 180 / 108 |
9 | | 05'11" (+00'22") | 426 / 3908 | 179 / 107 |
10 | | 05'11" (+00'22") | 436 / 4345 | 180 / 107 |
11 | | 05'25" (+00'36") | 421 / 4766 | 177 / 103 |
12 | | 05'13" (+00'24") | 430 / 5197 | 178 / 107 |
13 | | 05'10" (+00'21") | 438 / 5635 | 179 / 107 |
14 | | 05'20" (+00'31") | 431 / 6066 | 178 / 105 |
15 | | 05'23" (+00'34") | 423 / 6490 | 178 / 103 |
16 | | 04'42" | 28 / 6518 | 180 / 117 |
2月累積里程 :
58.82 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 05'03" | 00:14'54" |
4 | 05'09" | 00:20'03" |
5 | 05'15" | 00:25'18" |
6 | 05'18" | 00:30'36" |
6.5 | 05'19" | 00:33'22" |