16.0 km | 01:24:19 | 05:16/km日期: 2017-02-13 17:38 - 平均心率: 168 - 卡路里: 864 Cal - 總步數: 15234 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'15" / 05'15" / 05'10" / 05'20" / 05'11" / 05'15" / 05'19" / 05'15" / 05'13" / 05'17" / 05'16" / 05'20" / 05'20" / 05'10" / 05'15" / 05'17" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'03") | 1004 / 1004 | 179 / 106 |
2 | | 05'12" (+00'02") | 1009 / 2013 | 181 / 106 |
3 | | 05'10" | 1009 / 3022 | 181 / 106 |
4 | | 05'14" (+00'04") | 1008 / 4031 | 179 / 106 |
5 | | 05'12" (+00'02") | 1009 / 5041 | 180 / 106 |
6 | | 05'11" (+00'01") | 1011 / 6052 | 180 / 106 |
7 | | 05'16" (+00'06") | 1006 / 7058 | 180 / 105 |
8 | | 05'14" (+00'04") | 1002 / 8061 | 180 / 105 |
9 | | 05'12" (+00'02") | 1001 / 9063 | 180 / 106 |
10 | | 05'15" (+00'05") | 1000 / 10064 | 181 / 104 |
11 | | 05'14" (+00'04") | 1011 / 11076 | 180 / 105 |
12 | | 05'20" (+00'10") | 1004 / 12081 | 180 / 103 |
13 | | 05'15" (+00'05") | 1004 / 13085 | 180 / 105 |
14 | | 05'14" (+00'04") | 1007 / 14093 | 182 / 104 |
15 | | 05'10" | 1004 / 15097 | 181 / 106 |
16 | | 05'16" (+00'06") | 1004 / 16102 | 179 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.25 km Asics T5D3N-9290 累積 :
728.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'11" | 00:26'11" |
6 | 05'15" | 00:31'26" |
7 | 05'19" | 00:36'45" |
8 | 05'15" | 00:42'00" |
9 | 05'13" | 00:47'13" |
10 | 05'17" | 00:52'30" |
11 | 05'16" | 00:57'46" |
12 | 05'20" | 01:03'06" |
13 | 05'20" | 01:08'26" |
14 | 05'10" | 01:13'36" |
15 | 05'15" | 01:18'51" |
16 | 05'17" | 01:24'08" |
16.0 | 38'12" | 01:24'19" |