12.1 km | 00:54:09 | 04:28/km日期: 2017-02-14 07:13 - 卡路里: 598 Cal
Pace: 04'49" / 04'34" / 04'32" / 04'33" / 04'33" / 04'27" / 04'28" / 04'22" / 04'21" / 04'21" / 04'28" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 996 / 996 |
| 2 | | 04'35" (+00'18") | 1003 / 1999 |
| 3 | | 04'34" (+00'17") | 1002 / 3001 |
| 4 | | 04'30" (+00'13") | 997 / 3999 |
| 5 | | 04'33" (+00'16") | 996 / 4996 |
| 6 | | 04'28" (+00'11") | 1006 / 6002 |
| 7 | | 04'27" (+00'10") | 990 / 6992 |
| 8 | | 04'22" (+00'05") | 1008 / 8000 |
| 9 | | 04'20" (+00'03") | 1002 / 9003 |
| 10 | | 04'21" (+00'04") | 997 / 10000 |
| 11 | | 04'27" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" | 1004 / 12004 |
| 13 | | 04'24" (+00'07") | 83 / 12088 |
2月累積里程 : 173.06 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'33" | 00:23'01" |
| 6 | 04'27" | 00:27'28" |
| 7 | 04'28" | 00:31'56" |
| 8 | 04'22" | 00:36'18" |
| 9 | 04'21" | 00:40'39" |
| 10 | 04'21" | 00:45'00" |
| 11 | 04'28" | 00:49'28" |
| 12 | 04'19" | 00:53'47" |
| 12.1 | 04'09" | 00:54'09" |
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