14.1 km | 01:11:20 | 05:02/km日期: 2017-02-15 06:56 - 卡路里: 537 Cal
Pace: 05'09" / 05'18" / 05'08" / 05'00" / 05'02" / 05'10" / 05'19" / 05'11" / 05'06" / 05'00" / 04'56" / 04'59" / 04'45" / 04'38" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'32") | 995 / 995 |
2 | | 05'18" (+00'43") | 1008 / 2004 |
3 | | 05'06" (+00'31") | 1003 / 3008 |
4 | | 05'01" (+00'26") | 1004 / 4013 |
5 | | 05'02" (+00'27") | 999 / 5013 |
6 | | 05'08" (+00'33") | 1006 / 6019 |
7 | | 05'21" (+00'46") | 1002 / 7021 |
8 | | 05'11" (+00'36") | 1006 / 8028 |
9 | | 05'05" (+00'30") | 1000 / 9029 |
10 | | 04'59" (+00'24") | 1001 / 10030 |
11 | | 04'54" (+00'19") | 995 / 11026 |
12 | | 04'58" (+00'23") | 1010 / 12036 |
13 | | 04'45" (+00'10") | 996 / 13033 |
14 | | 04'35" | 1011 / 14044 |
15 | | 04'39" (+00'04") | 103 / 14148 |
2月累積里程 : 173.06 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'08" | 00:15'35" |
4 | 05'00" | 00:20'35" |
5 | 05'02" | 00:25'37" |
6 | 05'10" | 00:30'47" |
7 | 05'19" | 00:36'06" |
8 | 05'11" | 00:41'17" |
9 | 05'06" | 00:46'23" |
10 | 05'00" | 00:51'23" |
11 | 04'56" | 00:56'19" |
12 | 04'59" | 01:01'18" |
13 | 04'45" | 01:06'03" |
14 | 04'38" | 01:10'41" |
14.1 | 04'22" | 01:11'20" |