10.0 km | 01:17:37 | 07:44/km日期: 2017-02-15 08:07 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 182
Pace: 08'23" / 07'45" / 07'54" / 07'52" / 07'33" / 07'29" / 07'37" / 16'21" / 07'46" / 07'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'54") | 1000 / 1000 |
| 2 | | 07'44" (+00'16") | 1000 / 2000 |
| 3 | | 07'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'51" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+00'05") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 07'37" (+00'09") | 1000 / 7000 |
| 8 | | 07'32" (+00'04") | 1000 / 8000 |
| 9 | | 07'46" (+00'18") | 1000 / 9000 |
| 10 | | 07'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'45" | 00:16'08" |
| 3 | 07'54" | 00:24'02" |
| 4 | 07'52" | 00:31'54" |
| 5 | 07'33" | 00:39'27" |
| 6 | 07'29" | 00:46'56" |
| 7 | 07'37" | 00:54'33" |
| 8 | 16'21" | 01:10'54" |
| 9 | 07'46" | 01:18'40" |
| 10 | 07'38" | 01:26'18" |
| 10.0 | 07'35" | 01:26'27" |
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