12.4 km | 01:16:56 | 06:11/km日期: 2013-10-17 17:14 - 總爬升: 146 m - 地點: 台東縣關山鎮 - 天氣: 晴天 - 卡路里: 667 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'58" / 06'18" / 06'15" / 06'04" / 06'34" / 06'20" / 06'39" / 06'30" / 05'55" / 06'02" / 05'48" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1006 / 1006 |
| 2 | | 06'19" (+00'31") | 1011 / 2017 |
| 3 | | 06'15" (+00'27") | 1010 / 3028 |
| 4 | | 06'04" (+00'16") | 1002 / 4031 |
| 5 | | 06'32" (+00'44") | 1002 / 5034 |
| 6 | | 06'20" (+00'32") | 1008 / 6042 |
| 7 | | 06'37" (+00'49") | 1006 / 7049 |
| 8 | | 06'32" (+00'44") | 1010 / 8060 |
| 9 | | 05'52" (+00'04") | 1004 / 9064 |
| 10 | | 06'00" (+00'12") | 999 / 10063 |
| 11 | | 05'48" | 1005 / 11068 |
| 12 | | 05'17" | 1012 / 12080 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'18" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'04" | 00:25'35" |
| 5 | 06'34" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 06'39" | 00:45'08" |
| 8 | 06'30" | 00:51'38" |
| 9 | 05'55" | 00:57'33" |
| 10 | 06'02" | 01:03'35" |
| 11 | 05'48" | 01:09'23" |
| 12 | 05'20" | 01:14'43" |
| 12.4 | 05'01" | 01:16'56" |
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