|  全馬 | 05:09:07 | 07:19/km | 第22馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:09:07 | | 總名次 | 3041 / 5957 | | 分組名次 | 82 / 208 | | 平均速度 | 07:19/km |
JANY WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:03'00" | | 00:33'06" (+03'12") | | 00:33'24" (+03'30") | 01:08'00" (+05'00") | | 00:34'36" (+04'42") | | 00:37'38" (+07'44") | 01:16'21" (+13'21") | | 00:38'43" (+08'49") | | 00:40'00" (+10'06") | 01:21'55" (+18'55") | | 00:41'55" (+12'01") | |
日期: 2016-03-20 06:34 - 總爬升: 256 m - 地點: 萬金石 - 天氣: 好適合跑步 - 平均心率: 148 - 卡路里: 1785 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'36") | 1000 / 1000 | | 2 | | 06'02" (+00'24") | 1000 / 2000 | | 3 | | 05'57" (+00'19") | 1000 / 3000 | | 4 | | 06'00" (+00'22") | 1000 / 4000 | | 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'08" (+01'30") | 1000 / 6000 | | 7 | | 06'51" (+01'13") | 1000 / 7000 | | 8 | | 06'11" (+00'33") | 1000 / 8000 | | 9 | | 06'24" (+00'46") | 1000 / 9000 | | 10 | | 06'30" (+00'52") | 1000 / 10000 | | 11 | | 07'18" (+01'40") | 1000 / 11000 | | 12 | | 06'16" (+00'38") | 1000 / 12000 | | 13 | | 06'53" (+01'15") | 1000 / 13000 | | 14 | | 06'23" (+00'45") | 1000 / 14000 | | 15 | | 06'32" (+00'54") | 1000 / 15000 | | 16 | | 07'41" (+02'03") | 1000 / 16000 | | 17 | | 06'41" (+01'03") | 1000 / 17000 | | 18 | | 07'03" (+01'25") | 1000 / 18000 | | 19 | | 06'22" (+00'44") | 1000 / 19000 | | 20 | | 06'47" (+01'09") | 1000 / 20000 | | 21 | | 08'01" (+02'23") | 1000 / 21000 | | 22 | | 07'05" (+01'27") | 1000 / 22000 | | 23 | | 07'24" (+01'46") | 1000 / 23000 | | 24 | | 08'06" (+02'28") | 1000 / 24000 | | 25 | | 06'59" (+01'21") | 1000 / 25000 | | 26 | | 07'55" (+02'17") | 1000 / 26000 | | 27 | | 07'02" (+01'24") | 1000 / 27000 | | 28 | | 08'39" (+03'01") | 1000 / 28000 | | 29 | | 07'41" (+02'03") | 1000 / 29000 | | 30 | | 07'24" (+01'46") | 1000 / 30000 | | 31 | | 08'33" (+02'55") | 1000 / 31000 | | 32 | | 07'39" (+02'01") | 1000 / 32000 | | 33 | | 08'04" (+02'26") | 1000 / 33000 | | 34 | | 07'31" (+01'53") | 1000 / 34000 | | 35 | | 08'10" (+02'32") | 1000 / 35000 | | 36 | | 07'41" (+02'03") | 1000 / 36000 | | 37 | | 08'43" (+03'05") | 1000 / 37000 | | 38 | | 07'48" (+02'10") | 1000 / 38000 | | 39 | | 07'58" (+02'20") | 1000 / 39000 | | 40 | | 09'42" (+04'04") | 1000 / 40000 | | 41 | | 09'09" (+03'31") | 1000 / 41000 | | 42 | | 07'59" (+02'21") | 1000 / 42000 | | 43 | | 06'49" (+01'11") | 503 / 42503 |
 桃園JANY WANG  賽前宣言: 2016至此關門，好好加油吧！！下重本就別再落馬了 賽後評分: 很優質的賽事,值得每年都去參加,只可惜補給缺了塩巴~~下次我自己帶就完美了~~! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 03'05" | 00:12'17" | | 3 | 05'57" | 00:18'14" | | 4 | 06'01" | 00:24'15" | | 5 | 05'39" | 00:29'54" | | 6 | 07'08" | 00:37'02" | | 7 | 06'52" | 00:43'54" | | 8 | 06'11" | 00:50'05" | | 9 | 06'24" | 00:56'29" | | 10 | 06'31" | 01:03'00" | | 11 | 07'18" | 01:10'18" | | 12 | 06'17" | 01:16'35" | | 13 | 06'54" | 01:23'29" | | 14 | 06'25" | 01:29'54" | | 15 | 06'30" | 01:36'24" | | 16 | 07'41" | 01:44'05" | | 17 | 06'42" | 01:50'47" | | 18 | 07'04" | 01:57'51" | | 19 | 06'22" | 02:04'13" | | 20 | 06'47" | 02:11'00" | | 21 | 08'01" | 02:19'01" | | 22 | 07'06" | 02:26'07" | | 23 | 07'25" | 02:33'32" | | 24 | 08'06" | 02:41'38" | | 25 | 07'00" | 02:48'38" | | 26 | 07'56" | 02:56'34" | | 27 | 07'02" | 03:03'36" | | 28 | 08'39" | 03:12'15" | | 29 | 07'42" | 03:19'57" | | 30 | 07'24" | 03:27'21" | | 31 | 08'34" | 03:35'55" | | 32 | 07'40" | 03:43'35" | | 33 | 08'04" | 03:51'39" | | 34 | 07'32" | 03:59'11" | | 35 | 08'10" | 04:07'21" | | 36 | 07'42" | 04:15'03" | | 37 | 08'43" | 04:23'46" | | 38 | 07'49" | 04:31'35" | | 39 | 07'59" | 04:39'34" | | 40 | 09'42" | 04:49'16" | | 41 | 18'02" | 05:07'18" | | 42 | 00'03" | 05:07'21" | | 42.5 | 04'55" | 05:09'50" |
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