21.4 km | 01:59:49 | 05:36/km日期: 2017-02-15 16:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1154 Cal - 總步數: 21745 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 47%
Pace: 06'22" / 05'44" / 05'44" / 05'41" / 05'40" / 05'38" / 05'40" / 05'33" / 05'37" / 05'30" / 05'28" / 05'33" / 05'33" / 05'34" / 05'32" / 05'30" / 05'33" / 05'31" / 05'30" / 05'22" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 1007 / 1007 | 180 / 86 |
| 2 | | 05'41" (+00'19") | 1007 / 2015 | 182 / 96 |
| 3 | | 05'39" (+00'17") | 1003 / 3019 | 180 / 97 |
| 4 | | 05'41" (+00'19") | 1008 / 4027 | 180 / 97 |
| 5 | | 05'36" (+00'14") | 1001 / 5028 | 180 / 99 |
| 6 | | 05'39" (+00'17") | 1003 / 6032 | 179 / 98 |
| 7 | | 05'37" (+00'15") | 1008 / 7041 | 181 / 98 |
| 8 | | 05'31" (+00'09") | 1005 / 8046 | 181 / 99 |
| 9 | | 05'34" (+00'12") | 1006 / 9052 | 180 / 99 |
| 10 | | 05'27" (+00'05") | 1006 / 10059 | 182 / 100 |
| 11 | | 05'27" (+00'05") | 1002 / 11062 | 179 / 102 |
| 12 | | 05'31" (+00'09") | 1004 / 12066 | 181 / 99 |
| 13 | | 05'33" (+00'11") | 1007 / 13074 | 182 / 98 |
| 14 | | 05'31" (+00'09") | 1007 / 14081 | 182 / 99 |
| 15 | | 05'30" (+00'08") | 1006 / 15088 | 181 / 99 |
| 16 | | 05'26" (+00'04") | 1001 / 16089 | 182 / 100 |
| 17 | | 05'33" (+00'11") | 1007 / 17097 | 181 / 98 |
| 18 | | 05'28" (+00'06") | 1008 / 18105 | 181 / 100 |
| 19 | | 05'28" (+00'06") | 1006 / 19111 | 182 / 100 |
| 20 | | 05'22" | 1009 / 20120 | 183 / 101 |
| 21 | | 05'24" (+00'02") | 1008 / 21129 | 182 / 101 |
| 22 | | 05'15" | 374 / 21503 | 182 / 104 |
16:06時學校校區開跑，慢跑學校大環場2圈，再加跑操場2圈，跑完21K結束!
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'37" | 00:51'39" |
| 10 | 05'30" | 00:57'09" |
| 11 | 05'28" | 01:02'37" |
| 12 | 05'33" | 01:08'10" |
| 13 | 05'33" | 01:13'43" |
| 14 | 05'34" | 01:19'17" |
| 15 | 05'32" | 01:24'49" |
| 16 | 05'30" | 01:30'19" |
| 17 | 05'33" | 01:35'52" |
| 18 | 05'31" | 01:41'23" |
| 19 | 05'30" | 01:46'53" |
| 20 | 05'22" | 01:52'15" |
| 21 | 05'27" | 01:57'42" |
| 21.4 | 05'39" | 01:59'49" |
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