15.0 km | 02:31:40 | 10:05/km日期: 2017-02-12 12:25 - 總爬升: 267 m - 卡路里: 515 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 67%
Pace: 14'32" / 21'34" / 08'07" / 07'50" / 08'27" / 07'54" / 08'54" / 10'17" / 07'57" / 09'14" / 08'49" / 11'04" / 08'14" / 09'28" / 09'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'31" (+06'43") | 1000 / 1000 |
2 | | 21'32" (+13'44") | 1000 / 2001 |
3 | | 08'06" (+00'18") | 1000 / 3002 |
4 | | 07'48" | 1000 / 4003 |
5 | | 08'27" (+00'39") | 1000 / 5004 |
6 | | 07'52" (+00'04") | 1000 / 6005 |
7 | | 08'52" (+01'04") | 1000 / 7006 |
8 | | 10'17" (+02'29") | 1000 / 8007 |
9 | | 08'00" (+00'12") | 1000 / 9008 |
10 | | 09'13" (+01'25") | 1000 / 10009 |
11 | | 08'48" (+01'00") | 1000 / 11010 |
12 | | 10'59" (+03'11") | 1000 / 12011 |
13 | | 08'13" (+00'25") | 1000 / 13012 |
14 | | 09'26" (+01'38") | 1000 / 14013 |
15 | | 09'14" (+01'26") | 1000 / 15014 |
16 | | 07'36" | 10 / 15025 |
2月累積里程 : 32.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 21'34" | 00:36'06" |
3 | 08'07" | 00:44'13" |
4 | 07'50" | 00:52'03" |
5 | 08'27" | 01:00'30" |
6 | 07'54" | 01:08'24" |
7 | 08'54" | 01:17'18" |
8 | 10'17" | 01:27'35" |
9 | 07'57" | 01:35'32" |
10 | 09'14" | 01:44'46" |
11 | 08'49" | 01:53'35" |
12 | 11'04" | 02:04'39" |
13 | 08'14" | 02:12'53" |
14 | 09'28" | 02:22'21" |
15 | 09'14" | 02:31'35" |
15.0 | 03'13" | 02:31'40" |