17.0 km | 02:21:32 | 08:18/km日期: 2017-02-12 06:11 - 總爬升: 580 m - 地點: 龍泉路 - 天氣: 冷 - 平均心率: 152 - 卡路里: 1008 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 76%
Pace: 08'24" / 07'30" / 07'57" / 08'24" / 10'15" / 09'54" / 08'15" / 06'44" / 09'18" / 08'56" / 13'51" / 07'13" / 08'25" / 06'49" / 06'15" / 06'55" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'08") | 1000 / 1000 |
| 2 | | 07'29" (+01'14") | 1000 / 2000 |
| 3 | | 07'57" (+01'42") | 1000 / 3000 |
| 4 | | 08'24" (+02'09") | 1000 / 4000 |
| 5 | | 10'14" (+03'59") | 1000 / 5000 |
| 6 | | 09'53" (+03'38") | 1000 / 6000 |
| 7 | | 08'15" (+02'00") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 09'17" (+03'02") | 1000 / 9000 |
| 10 | | 08'56" (+02'41") | 1000 / 10000 |
| 11 | | 13'51" (+07'36") | 1000 / 11000 |
| 12 | | 07'13" (+00'58") | 1000 / 12000 |
| 13 | | 08'24" (+02'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'33") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'54" (+00'39") | 1000 / 16000 |
| 17 | | 06'19" (+00'04") | 1000 / 17000 |
| 18 | | 06'20" (+00'05") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
62.26 km 
Brooks Glycerin 12 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'30" | 00:15'54" |
| 3 | 07'57" | 00:23'51" |
| 4 | 08'24" | 00:32'15" |
| 5 | 10'15" | 00:42'30" |
| 6 | 09'54" | 00:52'24" |
| 7 | 08'15" | 01:00'39" |
| 8 | 06'44" | 01:07'23" |
| 9 | 09'18" | 01:16'41" |
| 10 | 08'56" | 01:25'37" |
| 11 | 13'51" | 01:39'28" |
| 12 | 07'13" | 01:46'41" |
| 13 | 08'25" | 01:55'06" |
| 14 | 06'49" | 02:01'55" |
| 15 | 06'15" | 02:08'10" |
| 16 | 06'55" | 02:15'05" |
| 17 | 06'19" | 02:21'24" |
| 17.0 | 06'24" | 02:21'32" |
展開計圈分析
留言 
