9.1 km | 01:08:02 | 07:29/km日期: 2017-02-15 19:09 - 地點: 北濱 - 天氣: 涼爽 - 卡路里: 556 Cal - 溫度: 8°C - 濕度: 91%
Pace: 08'07" / 08'23" / 06'37" / 07'24" / 06'21" / 06'31" / 06'57" / 07'30" / 09'20" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'36") | 1002 / 1002 |
| 2 | | 08'19" (+01'50") | 995 / 1997 |
| 3 | | 06'41" (+00'12") | 1003 / 3001 |
| 4 | | 07'02" (+00'33") | 1049 / 4051 |
| 5 | | 06'39" (+00'10") | 952 / 5003 |
| 6 | | 06'29" | 1002 / 6006 |
| 7 | | 06'55" (+00'26") | 1002 / 7009 |
| 8 | | 07'28" (+00'59") | 1004 / 8013 |
| 9 | | 09'24" (+02'55") | 1005 / 9019 |
| 10 | | 10'13" (+03'44") | 71 / 9090 |
年後，過敏大發作+強烈寒流，很久沒跑了，加減補一下進度。
2月累積里程 :
148.12 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'23" | 00:16'30" |
| 3 | 06'37" | 00:23'07" |
| 4 | 07'24" | 00:30'31" |
| 5 | 06'21" | 00:36'52" |
| 6 | 06'31" | 00:43'23" |
| 7 | 06'57" | 00:50'20" |
| 8 | 07'30" | 00:57'50" |
| 9 | 09'20" | 01:07'10" |
| 9.1 | 09'31" | 01:08'02" |
展開計圈分析
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