30.0 km | 02:58:26 | 05:56/km日期: 2017-02-18 06:14 - 平均心率: 151 - 卡路里: 2026 Cal - 總步數: 32177 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'16" / 06'01" / 05'40" / 05'33" / 05'29" / 05'32" / 05'30" / 05'33" / 05'37" / 05'30" / 05'30" / 05'23" / 05'36" / 05'49" / 05'40" / 05'42" / 05'58" / 06'00" / 05'50" / 05'54" / 05'58" / 05'57" / 05'48" / 06'02" / 06'05" / 06'13" / 05'57" / 06'07" / 06'35" / 06'19" / 187'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'48") | 1002 / 1002 | 169 / 91 |
| 2 | | 06'07" (+01'30") | 1010 / 2012 | 170 / 95 |
| 3 | | 05'35" (+00'58") | 1001 / 3014 | 170 / 104 |
| 4 | | 05'34" (+00'57") | 1006 / 4021 | 166 / 107 |
| 5 | | 05'54" (+01'17") | 1005 / 5026 | 169 / 100 |
| 6 | | 05'56" (+01'19") | 1003 / 6029 | 166 / 100 |
| 7 | | 05'31" (+00'54") | 1008 / 7037 | 163 / 110 |
| 8 | | 05'29" (+00'52") | 1000 / 8038 | 163 / 111 |
| 9 | | 05'36" (+00'59") | 1000 / 9038 | 162 / 110 |
| 10 | | 05'30" (+00'53") | 1009 / 10047 | 153 / 118 |
| 11 | | 05'24" (+00'47") | 1003 / 11051 | 156 / 118 |
| 12 | | 05'48" (+01'11") | 1003 / 12054 | 164 / 104 |
| 13 | | 05'37" (+01'00") | 1000 / 13054 | 161 / 109 |
| 14 | | 05'47" (+01'10") | 1012 / 14066 | 166 / 103 |
| 15 | | 05'34" (+00'57") | 1001 / 15068 | 162 / 110 |
| 16 | | 06'09" (+01'32") | 1000 / 16068 | 165 / 98 |
| 17 | | 05'59" (+01'22") | 1000 / 17068 | 168 / 98 |
| 18 | | 05'53" (+01'16") | 1007 / 18076 | 167 / 101 |
| 19 | | 05'48" (+01'11") | 1010 / 19086 | 168 / 102 |
| 20 | | 05'55" (+01'18") | 1006 / 20093 | 167 / 100 |
| 21 | | 05'52" (+01'15") | 1003 / 21097 | 164 / 103 |
| 22 | | 06'03" (+01'26") | 1003 / 22100 | 169 / 97 |
| 23 | | 06'11" (+01'34") | 1009 / 23110 | 173 / 93 |
| 24 | | 05'58" (+01'21") | 1005 / 24115 | 172 / 97 |
| 25 | | 06'13" (+01'36") | 1004 / 25120 | 170 / 94 |
| 26 | | 06'01" (+01'24") | 1009 / 26129 | 172 / 95 |
| 27 | | 05'50" (+01'13") | 1000 / 27129 | 171 / 100 |
| 28 | | 06'49" (+02'12") | 1005 / 28135 | 169 / 86 |
| 29 | | 06'49" (+02'12") | 1005 / 29141 | 169 / 86 |
| 30 | | 06'49" (+02'12") | 1005 / 30147 | 169 / 86 |
| 31 | | 06'30" (+01'53") | 1000 / 31148 | 169 / 90 |
| 32 | | 06'17" (+01'40") | 1007 / 32156 | 172 / 92 |
| 33 | | 04'37" | 18 / 32174 | 132 / 163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 155.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'29" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'30" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'37" | 00:51'11" |
| 10 | 05'30" | 00:56'41" |
| 11 | 05'30" | 01:02'11" |
| 12 | 05'23" | 01:07'34" |
| 13 | 05'36" | 01:13'10" |
| 14 | 05'49" | 01:18'59" |
| 15 | 05'40" | 01:24'39" |
| 16 | 05'42" | 01:30'21" |
| 17 | 05'58" | 01:36'19" |
| 18 | 06'00" | 01:42'19" |
| 19 | 05'50" | 01:48'09" |
| 20 | 05'54" | 01:54'03" |
| 21 | 05'58" | 02:00'01" |
| 22 | 05'57" | 02:05'58" |
| 23 | 05'48" | 02:11'46" |
| 24 | 06'02" | 02:17'48" |
| 25 | 06'05" | 02:23'53" |
| 26 | 06'13" | 02:30'06" |
| 27 | 05'57" | 02:36'03" |
| 28 | 06'07" | 02:42'10" |
| 29 | 06'35" | 02:48'45" |
| 30 | 06'19" | 02:55'04" |
| 30.0 | 187'02" | 02:58'26" |
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