21.2 km | 02:13:07 | 06:17/km日期: 2017-02-19 07:00 - 平均心率: 128 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81%
Pace: 05'06" / 04'55" / 05'07" / 05'24" / 05'40" / 05'45" / 05'38" / 06'25" / 06'13" / 06'58" / 05'58" / 06'26" / 06'38" / 07'09" / 07'32" / 07'26" / 06'28" / 06'55" / 05'59" / 06'10" / 07'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'25" (+01'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'19") | 1000 / 9000 |
| 10 | | 06'57" (+02'03") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+01'32") | 1000 / 12000 |
| 13 | | 06'38" (+01'44") | 1000 / 13000 |
| 14 | | 07'08" (+02'14") | 1000 / 14000 |
| 15 | | 07'32" (+02'38") | 1000 / 15000 |
| 16 | | 07'26" (+02'32") | 1000 / 16000 |
| 17 | | 06'28" (+01'34") | 1000 / 17000 |
| 18 | | 06'55" (+02'01") | 1000 / 18000 |
| 19 | | 05'58" (+01'04") | 1000 / 19000 |
| 20 | | 06'10" (+01'16") | 1000 / 20000 |
| 21 | | 07'54" (+03'00") | 1000 / 21000 |
| 22 | | 07'13" (+02'19") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'24" | 00:20'32" |
| 5 | 05'40" | 00:26'12" |
| 6 | 05'45" | 00:31'57" |
| 7 | 05'38" | 00:37'35" |
| 8 | 06'25" | 00:44'00" |
| 9 | 06'13" | 00:50'13" |
| 10 | 06'58" | 00:57'11" |
| 11 | 05'58" | 01:03'09" |
| 12 | 06'26" | 01:09'35" |
| 13 | 06'38" | 01:16'13" |
| 14 | 07'09" | 01:23'22" |
| 15 | 07'32" | 01:30'54" |
| 16 | 07'26" | 01:38'20" |
| 17 | 06'28" | 01:44'48" |
| 18 | 06'55" | 01:51'43" |
| 19 | 05'59" | 01:57'42" |
| 20 | 06'10" | 02:03'52" |
| 21 | 07'55" | 02:11'47" |
| 21.2 | 07'11" | 02:13'07" |
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