16.0 km | 01:24:11 | 05:15/km日期: 2017-02-11 15:22 - 卡路里: 864 Cal - 總步數: 14156 - 平均步頻: 168 - 平均步幅: 113 cm - 濕度: 100
Pace: 05'21" / 04'59" / 04'57" / 05'06" / 05'00" / 05'06" / 05'06" / 05'15" / 05'10" / 05'21" / 05'18" / 05'15" / 06'16" / 05'21" / 05'10" / 05'15" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'23") | 1003 / 1003 | 181 / 103 |
2 | | 04'57" (+00'01") | 1006 / 2009 | 150 / 133 |
3 | | 04'56" | 1000 / 3010 | 149 / 135 |
4 | | 05'04" (+00'08") | 1005 / 4015 | 152 / 129 |
5 | | 05'00" (+00'04") | 1008 / 5024 | 163 / 121 |
6 | | 05'01" (+00'05") | 1004 / 6029 | 161 / 122 |
7 | | 05'06" (+00'10") | 1007 / 7036 | 171 / 114 |
8 | | 05'11" (+00'15") | 1002 / 8039 | 173 / 111 |
9 | | 05'11" (+00'15") | 1005 / 9044 | 172 / 111 |
10 | | 05'18" (+00'22") | 1008 / 10053 | 172 / 109 |
11 | | 05'15" (+00'19") | 1007 / 11060 | 171 / 110 |
12 | | 05'15" (+00'19") | 1008 / 12069 | 178 / 106 |
13 | | 06'14" (+01'18") | 1002 / 13071 | 155 / 103 |
14 | | 05'18" (+00'22") | 1005 / 14077 | 178 / 105 |
15 | | 05'09" (+00'13") | 1010 / 15087 | 179 / 107 |
16 | | 05'14" (+00'18") | 1000 / 16088 | 179 / 106 |
2月累積里程 : 256.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'59" | 00:10'20" |
3 | 04'57" | 00:15'17" |
4 | 05'06" | 00:20'23" |
5 | 05'00" | 00:25'23" |
6 | 05'06" | 00:30'29" |
7 | 05'06" | 00:35'35" |
8 | 05'15" | 00:40'50" |
9 | 05'10" | 00:46'00" |
10 | 05'21" | 00:51'21" |
11 | 05'18" | 00:56'39" |
12 | 05'15" | 01:01'54" |
13 | 06'16" | 01:08'10" |
14 | 05'21" | 01:13'31" |
15 | 05'10" | 01:18'41" |
16 | 05'15" | 01:23'56" |
16.0 | 17'36" | 01:24'11" |