32.1 km | 03:43:46 | 06:58/km日期: 2017-01-22 11:09 - 卡路里: 1905 Cal - 溫度: 17°C - 濕度: 45%
Pace: 06'22" / 05'53" / 06'20" / 06'22" / 06'10" / 06'27" / 06'11" / 06'32" / 05'58" / 06'21" / 08'13" / 06'16" / 06'30" / 06'31" / 07'30" / 07'10" / 06'28" / 06'51" / 07'27" / 07'07" / 07'40" / 06'30" / 08'00" / 08'10" / 07'15" / 06'40" / 06'52" / 07'36" / 07'55" / 08'27" / 08'00" / 07'30" / 08'12" /
1月累積里程 : 202.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'22" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'27" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 06'32" | 00:50'17" |
| 9 | 05'58" | 00:56'15" |
| 10 | 06'21" | 01:02'36" |
| 11 | 08'13" | 01:10'49" |
| 12 | 06'16" | 01:17'05" |
| 13 | 06'30" | 01:23'35" |
| 14 | 06'31" | 01:30'06" |
| 15 | 07'30" | 01:37'36" |
| 16 | 07'10" | 01:44'46" |
| 17 | 06'28" | 01:51'14" |
| 18 | 06'51" | 01:58'05" |
| 19 | 07'27" | 02:05'32" |
| 20 | 07'07" | 02:12'39" |
| 21 | 07'40" | 02:20'19" |
| 22 | 06'30" | 02:26'49" |
| 23 | 08'00" | 02:34'49" |
| 24 | 08'10" | 02:42'59" |
| 25 | 07'15" | 02:50'14" |
| 26 | 06'40" | 02:56'54" |
| 27 | 06'52" | 03:03'46" |
| 28 | 07'36" | 03:11'22" |
| 29 | 07'55" | 03:19'17" |
| 30 | 08'27" | 03:27'44" |
| 31 | 08'00" | 03:35'44" |
| 32 | 07'30" | 03:43'14" |
| 32.1 | 08'08" | 03:43'46" |
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